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Frostbite 10K/5K and 1 Mile Fun Run Only Two Weeks Out

The 24th Annual Frostbite 10k, 5k & One Mile Run/Walk PRESENTED BY TRACE AND COMPANY   Returns to the Lelia Patterson Center Sunday, February 21st, 2016 In Fletcher North Carolina, starting at 2:00 pm REGISTER NOW Online registration closes at 7am on Thursday, February 18th. Register 3 or more family members online (at one time) and […]

February 5, 2016 in Event News, Uncategorized by

New Year’s Resolution Run Results, Photos & Survey

  THANK YOU FOR PARTICIPATING in the 2nd Annual Resolution Run 5k… Thank you to ALL the participants who joined us for our 2nd Annual run through the streets of Downtown Asheville on New Year’s Day! Your first goal of the year is in the books. Congrats to all of you! Looking for your finish time? Results are […]

January 1, 2016 in Community Happenings, Event News by

i Dream…of Donuts!

  iDream Athletes Foundation, our new non-profit organization dedicated to cultivating and fueling the growth of cycling, running and multi-sport champions, teams, clubs and communities in western North Carolina with direct funding where it’s needed most, has been selected as the beneficiary of the 2016 USA Cycling National Cyclo-Cross Championships’ Donut “Race” at Biltmore next […]

December 31, 2015 in Event News, Uncategorized by

HB 232: Are You With Us or Against Us, NCDOT?

Bicycle safety in the state of North Carolina has been a hot topic this year.  Since August (and work was being done before that to get to this point!), a committee – House Bill 232 Bike Safety Law Study working group aka Working Group – has feverishly been working together to propose recommendations on legislation to the NCDOT, […]

December 28, 2015 in Event News, Uncategorized by

6 Easy Things You Can Do To Improve Your Athletic Training

In a recent blog, we offered up 6 Plans you Need to Make for Better Cycle Training Results in order to be happier, healthier, and more successful, not only in athletics, but in life as a whole. Sometimes life just can’t be scheduled around, and we need fresh ways to keep motivated to train and up our […]

December 25, 2015 in Event News by

Your Best Resolution is 1 Week Away!

ONE WEEK UNTIL RACE DAY! The 2nd Annual Resolution Run 5k… Races through the streets of Downtown Asheville, NC on New Year’s Day, at a reasonable 10 am. Race benefits our Charity Partners, the  YMCA of Western North Carolina and iDream Athletes Foundation, two more reasons to resolve to run this years’ race! Join the fun and festivities!       Get in the SPIRIT […]

December 24, 2015 in Event News by

Two Months to Enter the Frostbite Races!

  The 24th Annual Lelia Patterson Center Frostbite Races PRESENTED BY TRACE AND COMPANY Returns to the Lelia Patterson Center on Sunday, February 21st, 2016 in Fletcher North Carolina starting at 2:00 pm Join us for a… 5k or 10k run, or a 1 mile fun run/walk Register 3 or more family members online (at one time) and get […]

December 22, 2015 in Event News by

6 Plans you Need to Make for Better Cycle Training Results

In a recent blog, we offered up 8 Meaningful Signs You Need to Vary Your Training regime in order to be happier, healthier, and more successful, not only in athletics, but in life as a whole. If you read that post and it struck a chord with you, you have likely established a rationale for […]

December 18, 2015 in Event News by

8 Meaningful Signs You Need to Vary Your Training

In a previous article, Do You Need to Vary Your Training for Better Results?, we established why flexibility is important in your workout routine, especially if you are training with performance goals in mind. So what are some of the key indicators that your training routine might need to be shaken up a little? Tell-Tale Signs that You Need to Mix […]

December 11, 2015 in Event News by

Do You Need to Vary Your Training for Better Results?

How do you know if you need to vary your training? For many high level athletes, weekend road-race warriors, fitness enthusiasts, and those just wanting to stay generally healthy… … a workout routine is more than just an arrangement of exercises of various intensities and volumes. It may further proffer a sense of assurance in an […]

December 4, 2015 in Event News by

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