Participant Guide Released for Asheville Off-Road Series
Here’s your 2019 Asheville Off Road Series Participant Guide. This guide includes the race schedule for the Asheville Duathlon, Asheville Off-Road 10K and the Asheville Gravel Grinder Bike events all set for Sunday, September 15th.
We hope everyone has an amazing Asheville Off Road Series experience at Biltmore Estate! Please contact email@example.com if you have any questions about this event.
Routes via Ride with GPS with clickable links/elevation and cue sheets
Asheville Duathlon Run #1 https://ridewithgps.com/routes/30559040
Asheville Duathlon Bike https://ridewithgps.com/routes/30978451
Asheville Duathlon Run #2 - Westover Trails https://ridewithgps.com/routes/30786766
20 Mile – https://ridewithgps.com/routes/30660041
40 Mile – https://ridewithgps.com/routes/30667543
60 Mile – https://ridewithgps.com/routes/30783313
10k Off Road – https://ridewithgps.com/routes/30529766
What’s it like to ride the Gravel Grinder?
We get a lot of questions about what the Gravel Grinder is like to ride. Here longtime cyclist and Asheville local Billy McCracken talks about the course, which is part asphalt, mostly gravel, and not too much elevation gain. This event takes place on the West side of Biltmore Estate. Video Credit: Wright Creative, Inc.
Past iDaph Blogs
by Stephanie Miller If you’ve run a 5K in the Asheville area, chances are you’ve seen two ladies dressed in matching outfits with smiles on their faces looking like they’re having the time of their lives. They may be wearing tu-tus and tiaras, glow-in-the-dark running...
by Coach Susan Swim Workout Thursday, January 16, 2020 Review so far: Week 1: Saving shoulders by engaging lats & benefit of early vertical forearm (EVF) Week 2: Explain term “Build” in a workout and optimize amount of rotation in freestyle using water level on...
by Tom Mangan "Running a race on mixed surface and terrain can be better on your body during the race and for post-race recovery." How does that commercial go…I’m no doctor, but I did stay at a Holiday Inn Express last night. Disclaimers away, here it goes. We runners...