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Michelle from Asheville Personal Training gives some advice about your post race recovery after the Black Bear Half Marathon presented by Hunter Subaru and 8k powered by Optimum.

The name of the racing game is run hard and then recover!

 

 

We can’t wait to see the APT Recovery Zone and all the things they have in store for you at the finish area at this year’s event. For more info visit - blackbearhalfmarathon.com