Asheville Winter Swim League – Swim #7

Asheville Winter Swim League – Swim #7

AVL Winter Swim League at The Lelia Patterson Center in Fletcher

Where: 1111 Howard Gap Rd, Fletcher, NC 28732

When: Thursday, Feb. 14th
6:30-7:30pm

SIGN UP HERE
YOU MUST SIGN IN BEFORE YOU SWIM!

*please note that we cannot use the pool prior to 6:30pm due to other swim practices*

LEARN MORE ABOUT THE ASHEVILLE WINTER SWIM LEAGUE!

Looking to build your endurance in the pool? Coach Susan has prepared these endurance workouts for you!

FREESTYLE ENDURANCE WORKOUT IDEAS

27th Annual Frostbite Races Pre-Event Info

27th Annual Frostbite Races Pre-Event Info

SUNDAY, FEBRUARY 17, 2019 • 1:45pm 

1 MILE Fun Run, 5k, & 10k 
Family Fun Expo: games, booths, and music

PRESENTED BY: Willow Creek Dental

Returns to the Lelia Patterson Center

 

 

REGISTRATION & PACKET PICKUP

Follow The Signs!

 
Friday, February 15th:
Location: Lelia Patterson Center, 1111 Howard Gap Road, Fletcher, NC 28732
Time: 3:00-5:00pm 

** The FIRST 200 to pick up their race packets will get a
Willow Creek Dental mug!**

 
Sunday (Race Day!) February 17th:
Location: Lelia Patterson Center, 1111 Howard Gap Road, Fletcher, NC 28732
Time: 12:30-1:45pm 

RACE DAY SCHEDULE

12:30—1:45 pm: Packet pick up at Lelia Patterson Center

1:30 pm: Indoor Family Wellness Expo at the Lelia Patterson Center

1:45 pm (promptly!): 1-Mile Fun Run/Walk begins at the Lelia Patterson Center

2:30 pm: 10k AND 5k Run start, presented by Willow Creek Dental, begins at Lelia Patterson Center

3:45 pm: (approximately) Beginning of 5k, 10k, and Partner Run Awards and Ceremonies with locally hand-crafted pottery awards for overall and age group winners. 

Post Race Food:  Fletcher Valley Market will provide post race fuel for runners. A variety of fruit, cookies and yummy soup plus a mixture of hot and cold beverages (from Pepsi) will be available to participants. Soup and hot beverages are available for purchase by friends and families of runners

BRING SOME CASH!

Flat Rock Village Bakery Mobile Wood-Fired Pizza will be at the Frostbite Races! Just another opportunity to enjoy some great food!

YAM - Yoga & Massage will be attending the Family Wellness Expo providing post-race massages for participants!

 

 

 

CLICK HERE For more info on Courses, vendors, parking, & more

Asheville Winter Swim League – Swim #7

Asheville Winter Swim League – Swim #6

AVL Winter Swim League at The Lelia Patterson Center in Fletcher

Where: 1111 Howard Gap Rd, Fletcher, NC 28732

When: Thursday, Feb. 7th
6:30-7:30pm

SIGN UP HERE
YOU MUST SIGN IN BEFORE YOU SWIM!

*please note that we cannot use the pool prior to 6:30pm due to other swim practices*

LEARN MORE ABOUT THE ASHEVILLE WINTER SWIM LEAGUE!

Looking to build your endurance in the pool? Coach Susan has prepared these endurance workouts for you!

FREESTYLE ENDURANCE WORKOUT IDEAS

Step 1: Assemble the Team

Step 1: Assemble the Team

Step 1: Assemble the Team. Step 2: Create an awesome team name. Step 3: Design the costumes.

 

SHOW OFF YOUR GNARLY SKILLS AT THE “GNAR” ADVENTURE RACE!

Sunday, May 5th, 2019

The 8th annual Gnarliest Kids Adventure Race (THE GNAR) offers kids, ages five through 14, the opportunity to experience the thrill of adventure racing (adults too). Teams of two will work together to navigate a variety of challenges. The course is TOP SECRET! Challenges may include mountain biking, running, a low ropes course, problem solving, a climbing wall, and a grand finale obstacle guaranteed to leave a perma-grin smile for your ride home. All proceeds from the race will benefit The Mountain Community School in Hendersonville, NC.

Registration is limited to the first 150 teams (300 participants). We anticipate this event will sell out early- ensure your space, sign-up today!

LEARN MORE ABOUT THE GNARLIEST KIDS ADVENTURE RACE!