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How to keep a positive attitude

Mental resilience: How to stay mentally strong by Daphne Kirkwood We all have ‘stuff’ in our lives that gives us a gut punch when we least expect it. I have had a few big ones — the ones that send you through the air and knock you off your feet. The blows that take...
Nutrition: Why it matters more than you think

Nutrition: Why it matters more than you think

Are you experiencing the 2 o’clock crash? Do you skip meals because you are too busy? Are you too wiped out to exercise? Keep reading for some great nutritional tips! by Daphne Kirkwood An important part of your overall fitness and well-being is nutrition. Without a...