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Results for the Hendersonville Triathlon

Results for the Hendersonville Triathlon

The results to the Hendersonville Triathlon are in!

Thank you triathletes! It was a chilly morning for a swim, bike and run in-person event, but you did it! Our iDaph Team LOVED seeing all of your happy and smiling faces Sunday morning. Thank you for being a part of our events, and for supporting our local triathlon community.

Awards for the Hendersonville Triathlon

Awards can be picked up at Fleet Feet Asheville starting on Wednesday the 23rd. If you are out of town, we will ship the awards to you. Not sure? Please email support@idaph.net

Thank you race partners!

A huge thank you to our partners! Without them, these events would not happen in our community. Thank you City of Hendersonville, YMCA of Western North Carolina, Fleet Feet Asheville, PT Solutions, Asheville School, Patton Pool and Patton Park, Sycamore Cycles, Yam, and Hendough Chicken and Donuts.

College Team Category Winners!

Great job Milligan Buffaloes! Your team is the overall winner of our College and High School Team Category! And all that after getting a flat on the way to the event and missing your original start time!

Total time for the Team was 4 hours, 52 minutes. King College overall time was 5 hours, 21 minutes. We LOVE having college and high school athletes at our events and we appreciate your support and participation.

Special shout out to these amazing racers!

John Smith: Got a flat on the bike course and ran 3 miles in his bike shoes. Woah!

Bill Deaton: Got a flat, fixed it, and went back and did the swim portion AGAIN to start all over again. Wow!

RESULTS!

Congratulations to our overall winners!

Male Overall Winner: Sonni Dyer, 52, from Charlotte, NC, finished 1st overall, with a final time of 01:03:22.

Female Overall Winner: Faith Powell, 19 from Erwin, TN, with a final time of 01:06:07.

 

Milligan college athlete at Hendersonville Triathlon
cyclist at Hendersonville Triathlon

Past iDaph Blogs

South Asheville Turkey Trot Pre-Event Guide

South Asheville Turkey Trot Pre-Event Guide

We can't wait to see you at the South Asheville Turkey Trot 5K! Here's what you need to know for Packet Pick-up and Race Day. We are thankful you're here! Thank you for signing up for the South Asheville Turkey Trot. We can't wait to celebrate our Thanksgiving morning...

Hendersonville Triathlon Swim Wave Starts & Cue Sheets

Hendersonville Triathlon Swim Wave Starts & Cue Sheets

swimmer at asheville triathlon

Welcome to the 2020 Hendersonville Triathlon on September 20th!

  

If you haven’t already…

#1 Please READ through our DIGITAL EVENT GUIDE. 

#2 You can also LISTEN to our Podcast with race info HERE

#3 CHECK OUT THE HUB MAP HERE and get familiar with the event hub before you arrive on race day. 

#4 Updated RACE MAPS with DETOURS due to Flooding – BIKE and RUN

 

To find your wave and start time, search for your name on the Official Swim Start List below:

 

Click HERE –> Hendersonville Triathlon Swim Start List 

 

Info about the order/wave start list and how it will work on race day….

• Swim start waves have been assigned based on the swim time you submitted when you registered.

• Participants are assigned a wave start, rather than an exact start time. It is a ‘rolling’ wave start. Swimmers will start every minute in a time trial start format. 

• The PT Solutions provided, socially distanced ‘circle’ spots are the locations that you will stand around the pool to wait for your start. These are first come, first serve, within the wave. There is no ‘order’ to folks within the wave that you are in. Everyone that is in your wave submitted a similar swim start time.

• Please do not arrive early for your swim start wave. This isn’t an event to just stand around and hang out.

• You will only be allowed onto the pool deck 5 minutes prior to your swim wave.

• There are NO swim warm-ups.

•  We are limiting the number of participants in the pool zone at one time.

• Before you enter the pool area, PT Solutions will screen you for COVID symptoms, take your temperature, and hand you a disposable mask which you must then wear after you leave the PT Solutions tent and walk into the pool area. You must wear your mask up until you jump into the pool.

 

When you go to the pool to start you will:

#1 Put your shoes for the swim to bike transition, under the picnic shelter. This is the side exit area for the swim finish that is to the far left side of the pool when facing the building from the parking lot. (see hub map)

Then next…

#2 Have a brief COVID19 screening and get your temperature checked by PT Solutions right before you enter the MAIN ENTRANCE of the pool (see hub map).
Then next…

#3 You will find the next available ‘SPOT’ on the pool deck to stand on. Get in line.

 

#4 These circles are socially distanced around the pool deck.
#5 Participants will start approximately every minute, and will jump into the pool at the deep end. (for swim flow and maps see Event Guide)
#6 Participants will move up in line, onto a new circle in front of them as participants start their swim.

Can’t wait to see you on Sunday morning!

 

 

 

 

Past iDaph Blogs

South Asheville Turkey Trot Pre-Event Guide

South Asheville Turkey Trot Pre-Event Guide

We can't wait to see you at the South Asheville Turkey Trot 5K! Here's what you need to know for Packet Pick-up and Race Day. We are thankful you're here! Thank you for signing up for the South Asheville Turkey Trot. We can't wait to celebrate our Thanksgiving morning...

Asheville Triathlon Recap: How we put on a triathlon during coronavirus

Asheville Triathlon Recap: How we put on a triathlon during coronavirus

John Smith and Connor Smith with masks on at Asheville Triathlon

With just over 100 participants on Sunday, July 19th, the iDaph Events team proved that, with an abundance of planning and safety precautions, successful live endurance events are still a possibility for our community.  Participants donned face coverings before and after the event, had their temperatures checked and kept themselves socially distanced from other participants. Those safety precautions certainly didn’t hinder the irreplaceable excitement of an in-person event, and participants were happy to be racing again in a competitive environment. 

“This coronavirus has really forced us to make some big changes in the endurance event industry,” says Daphne Kirkwood, Owner of iDaph Events and Race Director for the Asheville Triathlon event.  “And there just isn’t a cookie cutter way to design and produce an in-person event during a pandemic. But I’m really happy with how safely everything turned out for this in-person, multi-sport event.”

Patton Park was a great alternative to our previous venue in Asheville, due to its proximity to the Oklawaha Greenway, and its large 50 meter pool. Patton Park is maintained by the YMCA of Western North Carolina and owned by the City of Hendersonville. 

Race Results - Top Finishers

The overall female and male winners and new course record holders of the Asheville Triathlon in Hendersonville, were Jenn Stanton and Ricky Flynn. Jenn Stanton is a pro triathlete from Charlotte, NC and had a time of 1:15:46. Ricky Flynn, also a pro triathlete and from Greenville, SC, completed the course in 58:23.

READ OUR BLOG ABOUT JENN STANTON AND RICKY FLYNN

Sonni Dryer, who’s the head triathlon coach for Queens University in Charlotte, was 2nd in the men’s division with a time of 1:05:22. Abby Smith was the second place female finisher with a time of 01:16:38. Abby’s brother, Connor Smith, came in third in the overall male category with a time of 01:06:18. Both Abby and Connor are locals, and currently attend Asheville School. CLICK HERE FOR RACE RESULTS

Changes due to COVID-19

In order to ensure the participant’s safety, transition zones looked a bit different this year. Instead of having bike racks set up in a typical transition zone, participants were asked to transition at their vehicles. With a sprawling parking lot dedicated to the transition zone, participants were asked to keep all of their equipment, bikes and gear in their vehicles. 

“This type of transition provided a contactless and socially distanced event throughout the entire transition from swim to bike, and from bike to run,” Daphne said. “And people could just keep their bikes on their bike racks at their cars until they got into transition. It went really well. They had plenty of room to set up their things in front of, behind, beside and or in the median/grass area. We also had spaces in between some cars giving additional space.”

The swim format also looked different this year. This year, participants were given a wave start time based on the swim time they submitted when they signed up for the event. They were given a  full minute before the next swimmer entered the pool, which usually gave them an entire lane to themselves. We also socially-distanced participants, 6 feet apart using circular, removable stickers on the pool deck, while they were waiting for their turn to swim. We never had more than 25 swimmers at the pool or on the deck at a time. Everything was very spaced out from start to finish. No spectators were allowed at the pool or at the finish line. 

“Overall, the event took a few hours longer to get everyone through the swim, which is quite a change from the Asheville Triathlon in the past, but that was our way of making sure swimmers were properly spaced apart, socially-distanced and safe,” Daphne said. 

Other changes to the event included increased signage regarding safety protocols and sanitization, temperature checks at the entrance (conducted by PT Solutions), a drive through packet pickup the day before the event, and the absence of an after-race party. Participants were asked to bring their own nutrition and water, and to wear masks before and after the event. Spectators were asked to wear masks at all times, and were limited to a small number of designated, socially distanced spectator cheer zones on the course.

The event did have its hiccups…

There was some confusion at this year’s event out on the bike course, and that’s where the presence of volunteers were sorely missed. 

“We had to cut back on volunteers this year due to COVID and, although we tried to emphasize prior to the event that participants should check out the race resources with our social media course previews, course maps, a digital event guide and pre-ride or drive the courses, not everyone took advantage of these opportunities. In a socially-distanced event participants really have to pay attention to where they are going. Since there is so much space in between participants it is nearly impossible to follow someone around on the courses.  I know when you’re in RACE MODE it’s sometimes easy to miss course markings on the pavement and yard signs with arrows, etc. Next time we will continue to emphasize the importance of knowing the courses and the markings.” said Daphne. 

“The bike route had a quarter mile gravel section on it so that didn’t work well with some of the narrow tires on triathlon and road bikes,” Daphne added, “and there was some talk of the transition between swim to bike and bike to run, being too long, which unfortunately is difficult to change considering the location of the event and spacing protocols necessary for a safe event.”

“But, all in all, people said they would come back and do it again! In fact, according to our race survey, 83 percent said they would come back in September and/or next summer if we decided to have this same event in the same location. We took a lot of time to plan this event with safety and social distancing in mind, and we took the pandemic very seriously throughout the entire event. It was great to see people racing again and having fun. We had to get creative and do a lot of meticulous planning, and it was worth it!”

The Asheville Triathlon was a strong boost for the local economy. Most of the participants were from the Asheville area, but almost 40% of participants traveled 50 miles or more to attend. Because of its success, iDaph Events is planning to hold another triathlon at a future date at the same location. Details will be posted at https://idaph.net/

Testimonials

“iDaph did a fabulous job putting on the event with the location switch - everything from the drive through packet pick up to a rolling swim start and finish line bags to-go. It was definitely a different race day experience, but it worked.” ~ Jenn Stanton, female overall winner. 

I thought the race did a good job with using specific COVID protocols in order to make it a safe and fun experience for everyone. ~ Ricky Flynn

 

“Thanks for a great race and race plan. I felt safer racing yesterday than going to the grocery store.” ~ Carlton Beverly Cooper

“Just wanted to say thank you so much for an incredible event this morning. It was my first tri and it was a blast - felt safe, so so organized, and positive. I know there ended up being some challenges with the bike but you guys truly put  on an amazing event..” ~ Catherine Beck

Podcast

Listen to our AVL Triathlon post event recap podcast covering the event details from start to finish. 

Past iDaph Blogs

South Asheville Turkey Trot Pre-Event Guide

South Asheville Turkey Trot Pre-Event Guide

We can't wait to see you at the South Asheville Turkey Trot 5K! Here's what you need to know for Packet Pick-up and Race Day. We are thankful you're here! Thank you for signing up for the South Asheville Turkey Trot. We can't wait to celebrate our Thanksgiving morning...

Asheville Triathlon: Swim Start List

Asheville Triathlon: Swim Start List

Welcome Everyone to the 2020 Asheville Triathlon! 

If you haven’t already… 

#1 Please READ through our DIGITAL EVENT GUIDE for 2020 Asheville Triathlon!

#2 You can also LISTEN to our Podcast with race info HERE

#3 CHECK OUT THE HUB MAP HERE and get familiar with the event hub before you arrive on race day. 

To find your wave and start time, search for your name on the Official Swim Start Lists below:

 

Wave 1: Orange 

Wave 2: Green 

Wave 3: Blue

Wave 4: Purple

Wave 5: Yellow

SWIM START LIST ORGANIZED BY WAVE START

SWIM START LIST BY NAME

 

Info about the order/wave start list and how it will work on race day….

• Swim start waves have been assigned based on the swim time you submitted when you registered.

• Participants are assigned a wave start, rather than an exact start time. It is a ‘rolling’ wave start. 

• The PT Solutions provided, socially distanced ‘circle’ spots are the locations that you will stand around the pool to wait for your start. These are first come, first serve, within the wave. There is no ‘order’ to folks within the wave that you are in. Everyone that is in your wave submitted a similar swim start time. 

• Please do not arrive early for your swim start wave. This isn’t an event to just stand around and hang out.

• You will only be allowed onto the pool deck 5 minutes prior to your swim wave. • There are NO swim warm-ups.

•  We are limiting the number of participants in the pool zone at one time. 

 

When you go to the pool to start you will:

#1 Put your shoes for the swim to bike transition, under the picnic shelter. This is the side exit area for the swim finish that is to the far left side of the pool when facing the building from the parking lot. (see hub map)

Then next…

#2 Have a brief COVID19 screening and get your temperature checked by PT Solutions right before you enter the MAIN ENTRANCE of the pool (see hub map).
Then next…

#3 You will find the next available ‘SPOT’ on the pool deck to stand on. Get in line.

 

#4 These circles are socially distanced around the pool deck.
#5 Participants will start approximately every minute, and will jump into the pool at the deep end. (for swim flow and maps see Event Guide)
#6 Participants will move up in line, onto a new circle in front of them as participants start their swim.

Can’t wait to see you on Sunday morning!

 

 

 

 

Past iDaph Blogs

South Asheville Turkey Trot Pre-Event Guide

South Asheville Turkey Trot Pre-Event Guide

We can't wait to see you at the South Asheville Turkey Trot 5K! Here's what you need to know for Packet Pick-up and Race Day. We are thankful you're here! Thank you for signing up for the South Asheville Turkey Trot. We can't wait to celebrate our Thanksgiving morning...

Setting goals: How the Asheville Triathlon is providing stress relief for Certified Athletic Trainer Crystal Shirk

Setting goals: How the Asheville Triathlon is providing stress relief for Certified Athletic Trainer Crystal Shirk

“It helps me have a reason to get outside and breathe fresh air, and not be cooped up all the time. With reduced hours, moving around and being active is what I needed. It really did help me a lot.” ~ Crystal Shirk

For health care workers on the front line, sport training helps to reduce stress

Now that pools are reopening, Crystal Shirk is back in the water at 6am to get in her lap time. She is training for her first triathlon this summer, the Asheville Triathlon, a sprint tri being put on in Hendersonville July 19th. 

“I love trying something new,” says Crystal. “I love the challenge and the excitement of knowing you have an event coming up.”

The triathlon is good timing for Crystal. When COVID-19 hit, her job as a certified athletic trainer at a local high school changed dramatically. Her hours were reduced, and she and her fellow peers were asked to screen patients at Urgent Care for coronavirus symptoms, putting them directly on the front line of the pandemic. 

To help alleviate stress and stay motivated, Crystal, revved up her running and cycling.

“It helps me have a reason to get outside and breathe fresh air, and not be cooped up all the time,” Crystal says. “With reduced hours, moving around and being active is what I needed. It really did help me a lot.”

Setting a goal

Crystal is very goal-oriented, so when sport events were cancelled in March, it became more difficult to stay motivated and stick to a training plan. The Asheville Triathlon offers her an event to look forward to and work towards.

“I need to have a purpose,” she says. 

During COVID-19, Crystal also focused more on strength training and yoga. She found herself getting stronger, and now she feels more confident that she can complete a triathlon.

“I don’t want to go out and win it, I just want to do the best for me. I want to prove to myself that I can do it,” she says.

Returning to sport events 

Crystal says she understands numbers may be limited now at sport events, and protocols need to be put in place to keep everyone safe and adhere to current guidelines. As an athletic trainer, she is constantly working on bringing back events at the high school level. 

“That’s our daily talk right now,” she adds. 

When asked if she was nervous about returning to sport events, Crystal said she feels comfortable with it and is not afraid to do events again.

“Working in the healthcare industry…this doesn’t bother me,” she says. “I feel like in running events, being outdoors, I don’t worry about (COVID-19) as much.

“There’s going to be comfort levels. There’s going to be fears. Things have to return at some point. A select number of events here and there I think is a good idea.”

A sprint tri offers ‘doable’ distances for every level of athlete

The Asheville Triathlon course includes a 400 meter swim, a 12.5 mile bike course and a 5K run course. These distances make this sprint triathlon a good fit for every level of triathlete, and it’s a huge hit among locals who want to go out and try their best at a new sport.

“I think I’ll have fun doing it, and enjoy it,” Crystal adds.

Crystal is most afraid of swimming, she admits. But she knows she can swim at least 400 meters, which is the distance of the swim in the Asheville Triathlon. It’s mostly the transition she needs to practice at this point.

And no, she does not have a tri suit.

“I’ll probably wear a bathing suit with shorts,” she adds, laughing. “I don’t have an official suit.”

The Asheville Triathlon takes place on Sunday, July 19th, and changes have been put in place to address COVID-19. The location has been changed to Patton Park in Hendersonville, NC to ensure athletes are able to spread out and stay safely far enough apart from one another. The participant number has been limited, packet-pickup will be a drive-through option, and extra sanitizing precautions will be implemented. There is also a fun virtual option available where participants can swim, bike and run on their own time and still receive a shirt and medal. 

READ MORE ABOUT WHAT WE ARE DOING AT THE ASHEVILLE TRIATHLON TO ENSURE A SAFE EVENT

Crystal lives in Black Mountain, NC with her two children and her husband, Conrad, who is also doing the Asheville Triathlon. Crystal is also an Asheville Marathon and Half AmbassadorWe look forward to cheering on Crystal and  Conrad in July! 

South Asheville Turkey Trot Pre-Event Guide

South Asheville Turkey Trot Pre-Event Guide

We can't wait to see you at the South Asheville Turkey Trot 5K! Here's what you need to know for Packet Pick-up and Race Day. We are thankful you're here! Thank you for signing up for the South Asheville Turkey Trot. We can't wait to celebrate our Thanksgiving morning...