by Stephanie Miller
Who doesn’t like a warm-up before a race? Warming up before you run is a great way to avoid muscle pulls, cramps, and it gets your blood flowing into your hands and toes on a cold day!
This year, we invited The Training Post & Fitness to lead our warm-up for our runners before the Frostbite events begin. The Training Post and Fitness is a community based strength and conditioning gym in Fletcher, NC, and their owners, Jen and Bret, will be leading the crowd in jumping jacks, stretches and maybe even some burpees to get our runners going.
Our iDaph Team paid Jen and Bret a visit and brought along our Frostbite Penguin for a “trial warm-up”. Apparently it’s true: Penguins do not do burpees.
Please enjoy our fun video, and join us for this year’s Frostbite 5k, 10k and 1 Mile Fun Run, which takes place on Sunday, February 16th at Lelia Patterson Center! The event will be followed by a family-friendly wellness expo, featuring live music, games, food and beverages, and various booths and vendors. The race starts at 1:45pm, and this year EVERYONE who registers by February 10th will receive a race medal!
Click here to check out our Frostbite page, which includes information on deadlines for t-shirts, medals, and specials for friends and family members. Come and run with the Penguin!
Past iDaph Blogs
BLACK BEAR HALF MARATHON & 8k presented by Hunter Subaru and Morris Broadband powered by Optimum October 9, 2021 Jackson Park, Hendersonville, NC RESULTS, WINNERS AND RACE PHOTOS Thanks again to everyone that came out and raced with us at the 2nd Annual Black...
The 30th Annual Lelia Patterson Center Frostbite Races (5k, 10k & One Mile Fun run/walk) are presented by Hunter Subaru and take place on Sunday, February 20, 2022 in Fletcher, North Carolina. The Frostbite races are the OLDEST races in Henderson County! Be part...
You did it! Congrats to all of you that came out to run the Ramble Run 10k, 5k and Doggy Dash One MIle today - October 3, 2021. We loved seeing this race return to the Ramble after a few years hiatus. Ya'll rocked it out there even in the pouring rain! RACE PHOTOS are...