fbpx
ย 
ย 
๐˜‹๐˜๐˜‹ ๐˜ ๐˜–๐˜œ ๐˜’๐˜•๐˜–๐˜ž?! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿป
ย 
While running, lactic acid is produced and consumed by the body. ๐Ÿ‘Œ๐Ÿผ BUT with longer runs the body struggles to keep up with the amount produced and lactic acid builds up in the bloodstream. โžก๏ธ This leads to muscle soreness and decreased ability to move! ๐Ÿ˜ฌ
ย 
ย 
๐ŸŽ‰GOOD NEWS!! Asheville Personal Training is bringing a Recovery Zone to the RAD Half Marathon & 10k post-race party!!
ย 
Theyโ€™ll have all the modalities to speed up the lactate clearance process, reducing soreness, improving range of motion, all while helping your muscles recover quickly. ๐Ÿ’ช๐Ÿผ
ย 
Hereโ€™s what youโ€™ll find in the Recovery Zone:
ย 
โžก๏ธ Normatec Leg compression sleeves
ย 
โžก๏ธ Hypervolt massager
ย 
โžก๏ธ Foam rollers
ย 
โžก๏ธ Stretch bands
ย 
โžก๏ธ And a team of personal trainers to congratulate your hard effort and send you on your way to enjoy ALL that the post-race party has to offer! ๐Ÿค˜๐Ÿผ