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๐๐๐ ๐ ๐๐ ๐๐๐๐?! ๐๐ผโโ๏ธ๐๐ป
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While running, lactic acid is produced and consumed by the body. ๐๐ผ BUT with longer runs the body struggles to keep up with the amount produced and lactic acid builds up in the bloodstream. โก๏ธ This leads to muscle soreness and decreased ability to move! ๐ฌ
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๐GOOD NEWS!! Asheville Personal Training is bringing a Recovery Zone to the RAD Half Marathon & 10k post-race party!!
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Theyโll have all the modalities to speed up the lactate clearance process, reducing soreness, improving range of motion, all while helping your muscles recover quickly. ๐ช๐ผ
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Hereโs what youโll find in the Recovery Zone:
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โก๏ธ Normatec Leg compression sleeves
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โก๏ธ Hypervolt massager
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โก๏ธ Foam rollers
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โก๏ธ Stretch bands
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โก๏ธ And a team of personal trainers to congratulate your hard effort and send you on your way to enjoy ALL that the post-race party has to offer! ๐ค๐ผ