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Tour d Apple – Bike Ride

Tour d Apple – Bike Ride

The Tour d’Apple is an exciting ride through Western North Carolina’s apple orchards, waterfalls, and mountains to benefit the charitable projects of the Hendersonville Four Seasons Rotary Club. It includes a Century (100 miles), a metric-century (100km), as well as 45 and 25 mile options.

 

  • Date: Monday, September 7th (Labor Day), 2020 @ 7AM
  • Location: Blue Ridge Community College, Flat Rock, NC

 

Registration and ride Info: http://tourdapple.com/

New Pop Up 5K Fall Series Announced | What’s next for iDaph Events

New Pop Up 5K Fall Series Announced | What’s next for iDaph Events

female runner on Oklahawa greenway Hendersonville Triathlon

A note from Daphne

We are so grateful to be heading into a new season and such a beautiful one in the mountains of Western North Carolina! We can’t wait to start feeling the cooler temps and see the leaves turn from green to glowing orange and red! What a gift our great outdoors is to all of us.

We have shifted our business operations over the past few months and have been focusing on creating new, grassroots and small, in-person event experiences. Moving forward together with newly formatted, safe and socially-distanced events is keeping us busy and is challenging for our small and mighty team AND it is our continued commitment to our community.

Our vision remains the same. “To continuously inspire our community to dream, train and race with us, no matter their ability or fitness level. We invite and welcome all people regardless of ability, race, color, ethnicity or faith.” Living life fully and moving our body each and every day is a beautiful gift and is so important for our health, especially right now!

Regardless of events looking different, there is an opportunity for you to try something new, create a goal again and have something on your calendar to do! We know the pandemic has impacted everyone’s lives and training may be haphazard at best. It is okay. Show up as you are and with whatever fitness you have to an in-person event and soak IT ALL IN. You will be amazed at the positivity, enthusiasm, energy and excitement that you will feel when you do!

Thanks to each and EVERY one of you for continuing to support our small business and events!

Our best,

 

What’s up next for iDaph Events: Running and Cycling experiences near you! 

Hendersonville Triathlon
Sunday, September 20, 2020

The Hendersonville Triathlon will take place at Patton Park in Hendersonville, NC! Join us for this unique sprint tri, with pre-assigned wave starts and a socially distanced course. Did we mention it has a heated pool? The event consists of a 400m pool swim, 12.5-mile bike and 5k run. The bike and run will use portions of the Oklawaha Greenway. REGISTER HERE! 

Black Bear Half Marathon
Saturday, October 10, 2020

Registration opens Saturday, September 5th!

The Black Bear Half Marathon is an iDaph Events ALL-NEW in-person half marathon with a virtual option! This brand new running event takes place on Saturday, October 10, 2020 in Hendersonville, NC and offers a beautiful, mostly FLAT, 13.1 mile course along the Oklawaha Greenway. With approximately 400 feet of elevation gain, you don’t want to miss this IN-PERSON running experience. The event starts and finishes at Jackson Park.

We have limited entries available! This is a socially-distanced event and we are following guidelines with event gatherings. We will have wave starts that participants will select when registering. Click here for more details! 

woman with two kids running at pop up 5k in the park

Pop Up 5K Series has been extended through October! 
Every Wednesday in October, 6-8pm at Fletcher Park 

Over 80 runners signed up at our last Pop Up 5K in the Park at Fletcher Park! A huge thank you to everyone’s support! Due to its popularity, we have decided to extend the series through October. Join us for these creative, socially distant events. Our next Pop Up 5K IN-PERSON event is next week on Wednesday, September 9th with rolling starts anywhere from 6-8pm. This is a dog-friendly AND family-friendly event! SIGN UP HERE! 

trick or trail 2020 logo

Trick or Trail 5K & Spooky Sprint 1 Mile

Saturday, October 17, 2020

 Registration opens Saturday, September 5th!

This Halloween themed and local favorite 5K and 1 Mile Walk/Run event takes place on Saturday, October 17th! This IN-PERSON event has been moved to the Kanuga Conference Center in Hendersonville, which is on the way to DuPont National Forest. Click here for more details! 

trick or trail 2020 logo

Biltmore Park Turkey Trot

Saturday, October 17, 2020

Registration opening soon! 
The 3rd Annual Biltmore Park Turkey Trot returns on Thanksgiving Day, Thursday, November 26th at 9am. Come join us for this fun and festive IN-PERSON 5K that winds through beautiful Biltmore Park Town Square and the surrounding neighborhood in South Asheville. This event will be done in wave starts and socially distanced.

Thanksgiving is the largest running holiday with families all over the country! Turkey Trots are a great way to start the day. Join us at Biltmore Park Town Square and enjoy some fresh air and exercise before gathering around the table for your Thanksgiving feast! You’ll share miles and smiles with your family and friends as part of this fun, annual tradition.

The route will begin and end in Biltmore Park Town Square in South Asheville and run through the surrounding neighborhood. Click here to learn more! 

trick or trail 2020 logo

New Year’s Resolution Run

Friday, January 1st, 2020

The 8th Annual Resolution Run 10 Mile Run & 5k Run/Walk races through the streets of Downtown Asheville, NC on New Year’s Day, at a reasonable 10:00 am. Leave 2020 behind and let’s start 2021 off with a bang! This race welcomes families and participants of all ages to come run or crawl their way to completing their first resolution! There will be some big changes to this event. More details coming soon! 

Check out our latest Podcast: What’s Up Next for iDaph Events! 

Past iDaph Blogs

Hendersonville Triathlon Swim Wave Starts & Cue Sheets

Hendersonville Triathlon Swim Wave Starts & Cue Sheets

Welcome to the 2020 Hendersonville Triathlon on September 20th!    If you haven't already... #1 Please READ through our DIGITAL EVENT GUIDE.  #2 You can also LISTEN to our Podcast with race info HERE.  #3 CHECK OUT THE HUB MAP HERE and get familiar with the event hub...

What you need to know for the Hendersonville Triathlon

What you need to know for the Hendersonville Triathlon

We can’t wait to cheer you on at the Hendersonville Triathlon on  Sunday, September 20th at Patton Park in Hendersonville, NC. Thank you for supporting our event and our small business.  We have created an Interactive Digital Event Guide to help inform our...

Lung Buster Time Trial Series Results

Lung Buster Time Trial Series Results

The results are in!

We are excited to announce that the overall series standing results are in for the entire Lung Buster Time Trial Series! A huge thank you to everyone who participated. 

We appreciate your support and we hope you continue to join us for future cycling events! 

Congratulations Lung Buster Cyclists!

 

 

Congrats to each of you that have participated in the entire Lung Buster Time Trial Series or the Lung Buster Time Trial individual events!

 

 

 

  

 

 

The Category results are up-to-date for each of the five events:

 

 Etowah TT

 Bearwallow TT

 Mills River TT

 Elk Mountain

 River Road

 

You can find these organized results, by going to the Race Roster RESULTS page, then going to the ‘EVENT’ tab and scrolling down to the “Event by Finishers Results page.”

 

Prizes and Awards for the following categories and divisions:

 

Lung Buster Time Trial Series
Prizes and Awards for the following categories and divisions:

 

Lung Buster Time Trial Series
(must have participated in the entire series 4 out of 5 events and registered for the series to qualify)

 

#1 Overall First Place (Male/Female) in the entire series
• Time Trial Division/Mixed 
• Merckx/Standard
 

#2 Age Group divisions - Top Overall (Male and Female) - in the entire series

 

• 39 and under age group
• Standard
• Time Trial/Mixed

• 40 and up
• Standard
• Time Trial/Mixed

 

#3 Bragging Rights - Individual Time Trial Overall winners

 

Elk Mountain
Randy Warren - 24:17

Karen Ostergaard -26:24

 

Etowah TT
Standard Road Bike (NO TT Equip)
Chris St. Peter - 30:09
Laura Calvin - 32:05

 

Time Trial Equipment
Heath Dotson - 26:47
Christi Britt - 31:52

 

Bearwallow TT
Standard Road Bike (NO TT Equip)
Randy Warren - 21:17
Karen Ostergaard - 22:26

 

Mills River TT: AND NEW COURSE RECORDS!
Standard Road Bike (NO TT Equip)
Allen Klaes - 24:54
Karen Ostergaard - 26:55

 

Time Trial Equipment
Heath Dotson - 21:55
Christi Britt - 27:15

 

River Road
Standard Road Bike (No TT Equip)

Bill Radler - 23:11

Karen Ostergaard - 24:58

 

Time Trial Equipment

Gene Fowler - 21:07

Christi Britt - 25:52

 

MORE IDAPH BLOGS

Hendersonville Triathlon Swim Wave Starts & Cue Sheets

Welcome to the 2020 Hendersonville Triathlon on September 20th!    If you haven't already... #1 Please READ through our DIGITAL EVENT GUIDE.  #2 You can also LISTEN to our Podcast with race info HERE.  #3 CHECK OUT THE HUB MAP HERE and get familiar with the event hub...

What you need to know for the Hendersonville Triathlon

We can’t wait to cheer you on at the Hendersonville Triathlon on  Sunday, September 20th at Patton Park in Hendersonville, NC. Thank you for supporting our event and our small business.  We have created an Interactive Digital Event Guide to help inform our...

New Pop Up 5K Fall Series Announced | What’s next for iDaph Events

A note from Daphne We are so grateful to be heading into a new season and such a beautiful one in the mountains of Western North Carolina! We can't wait to start feeling the cooler temps and see the leaves turn from green to glowing orange and red! What a gift our...

Lung Buster Time Trial Series Results

The results are in! We are excited to announce that the overall series standing results are in for the entire Lung Buster Time Trial Series! A huge thank you to everyone who participated.  We appreciate your support and we hope you continue to join us for future...

Update: Trick or Trail 5k & Spooky Sprint One Mile

Trick and Trail and Spooky Sprint participants! Typically this time of year we have registration opened up for the event in October. But due to the pandemic and it's impact on all aspects of this event, we wanted to ensure that we could still secure the same location...

Hendersonville Triathlon registration is now open

Due to the popularity of the Asheville Triathlon in July, iDaph Events is proud to announce that registration is now open for the Hendersonville Triathlon, which takes place Sunday, September 20, 2020! Same location, same course — new name! “We are so excited to...

Pop Up 5K Highlights | What’s next for August

Last chance to join the series and win prizes! Join us virtually or in person! Our new Pop Up 5K in the Park series is in full swing, and we have fully enjoyed seeing our local community of runners show up and run! What is Pop Up 5K in the Park? This is our newest 5K...

Mills River Lung Buster Time Trial Results and Recap

Congratulations for completing the Mills River Time Trial Woohooo you did it! Virtual high five! We are excited to announce that the results are in for the Mills River Time Trial Series! Thank you for participating in the series! Although we are mostly riding solo...

Wave Starts for Light Up the Night 5K

The 2nd Annual Light Up the Night 5K looks quite different from last year's 5K. Due to COVID-19 and the guidelines we are putting in place in order to adhere to the current NC guidelines AND encourage social distancing, PLEASE READ AND FOLLOW THE RULES AND CHANGES TO...

2020 Asheville Off Road Series: We will see you in 2021

The Asheville Off Road Series at Biltmore Estate is a unique, challenging event that has grown into a local and regional favorite over the years. Our 2019 event was our biggest event to date, and we were anticipating an even bigger number in 2020. We were looking...

Lung Buster: River Road in Asheville August 10 – August 31

Lung Buster: River Road in Asheville August 10 – August 31

The Lung Buster Time Trial series is a five-part series of competitive cycling events. The events take place here in Western North Carolina at five different routes, and the goal is to provide a fun and professional race experience for cyclists while adhering to safe social distancing guidelines. All levels and abilities are welcome!

Due to the pandemic and social distancing and event gathering restrictions, the 2020 Lung Buster Time Trial Series has a twist with extended durations for participation for each event. Brand New Virtual Series also available, participate ANYWHERE at ANYTIME!

Our unique mix of different racing environments allows riders of different strengths and focuses to level the playing field amongst competitors. Also, having five separate events means that one poor showing won’t ruin your opportunity to do well in the series as a whole. Whether you’re an elite time trial champion or a recreational rider on any bike of your choosing, come out and join the Lung Buster!  We have multiple categories to choose from.

Mills River Lung Buster Time Trial Results and Recap

Mills River Lung Buster Time Trial Results and Recap

Beautiful scenery of Lung Buster Bearwallow Time Trial

Congratulations for completing the Mills River Time Trial

Woohooo you did it! Virtual high five!

We are excited to announce that the results are in for the Mills River Time Trial Series! Thank you for participating in the series! Although we are mostly riding solo these days, we hope the time trial gave you a little more ‘oompf’ and motivated you to do your very best.

We appreciate your support and we hope you continue to join us throughout the series!

Want to see who’s winning awards so far?

CLICK HERE FOR OUR TOP FINISHERS IN THIS YEAR’S LUNG BUSTER! 

 

HAPPENING RIGHT NOW: ELK MOUNTAIN TIME TRIAL

Elk Mountain Time Trial Series

Monday, July 27 to Monday, August 17

A challenging, 5 mile hill climb on the popular cycling road, Elk Mountain Scenic Highway in Asheville, NC. With 1,400 feet of elevation gain in just 5 miles, it is quite the doozy! But with amazing views. Once you sign up we will send you course details, routes and any other information you will need to ride this series. 

 

Next cheer night: Elk Mountain Time Trial, Wednesday, August 5th from 6:30-7:30pm

Looking for an extra BOOST of motivation to get your Personal Best? Register for the Elk Mountain Time Trial and ride your race on Wednesday, August 5th anytime between 6:30-7:30pm for your own personal cheer squad. We will have socially-distanced cheer and heckle stations set up out on the course! Friends and family are welcome but must wear a mask and adhere to COVID-19 guidelines. You don’t have to ride your time trial on this evening, but if you’d like a (socially distanced) cheer squad please join us!

 

About Lung Buster

The Lung Buster Time Trial series is a five-part series of competitive cycling events. The events take place here in Western North Carolina at five different routes, and the goal is to provide a fun and professional race experience for cyclists while adhering to safe social distancing guidelines. All levels and abilities are welcome!

This series of events is a great way to challenge yourself and provide goals. It doesn’t matter what your current speed is; it is about pushing yourself beyond what you would normally push during a regular, solo training ride.

The Lung Buster Time Trial Series is about being part of a community of cyclists who strive for the same goal. It is also about supporting small business. Our iDaph Events company has been changed significantly due to COVID-19, and your participation in events like these help keep our business alive!

History of the Lung Buster

The Lung Buster Time Trial Series was an iDaph event a couple of years ago, but it took a hiatus when time trial series in general started to wane, due to the popularity of cyclocross and gravel events. But COVID-19 changed that.

When COVID-19 hit us, the cycling governing bodies came to the conclusion that time trials are the safest way to have a goal and some fun right now. As soon as I thought about bringing life back into the series, and I figured out there was a way to do it safely and quasi-virtual, it was a no brainer for me.

Time Trial Series offers safe social distancing options

Due to the pandemic and social distancing and event gathering restrictions, the 2020 Lung Buster Time Trial Series has a twist with extended durations for participation for each event. A Brand New Virtual Series is also available, where cyclists can participate ANYWHERE at ANYTIME!

The five different courses will be marked by our iDaph Team, and we will have certain evenings where we will come and cheer on the cyclists as they complete their segments.

Our unique mix of different racing environments allows riders of different strengths and focuses to level the playing field amongst competitors. Also, having five separate events means that one poor showing will not ruin your opportunity to do well in the series as a whole. Whether you’re an elite time trial champion or a recreational rider, our time trial seris offers multiple categories to choose from.

Remember: You don’t have to kill it. Your personal best is what you can do RIGHT NOW.

Start from wherever you are right now. It doesn’t matter if you were breaking records a few years ago in time trials, triathlons, etc.. Or if you were in the best shape of your life six months ago and you let it go due to stress, COVID19, life, kids… it is fine to start wherever you are at in your life and go for it!

Your personal best if yours in this present moment it is what you can do right now!

We as a community of cyclists need something fun and challenging to look forward to in this uncertain and difficult time.

Categories for Lung Buster Time Trial Series

Standard Bike - Road, Mountain Bike, Cyclocross Bike, Gravel, Hybrid, Single Speed

Time Trial Equipment (includes time trial bike, aero equipment, aero helmet, aero bars etc.)

e-Bike

Courses are all on paved surfaces

Age Group Divisions:

19 and under, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+

Pricing:

Entire Series (5 events) - $90

• Includes access to participate in all 5 events (only need to complete 4 out of the 5 events to be counted in the series)
• Maps, course profile, parking, and information provided for each event
• The official, super comfy, 2020 Lung Buster Time Trial Series shirt (men’s/women’s fitted) for FREE!
• A sweet Finisher Prize
• Goody bag
• Free shipping of goodies or option to pick up in person at local bike shop
• Downloadable Finisher Certificate
• Download Personalized Bib
• Upload results to event Results Page
• Eligible to receive Random Prizes and Awards
• Ability to purchase extra swag, including our super-sweet Tank Top!
• Access to our private Strava Club for this Series

Individual Events - $20 each

• Includes access to participate in individual events
• Maps, course profile, parking and additional information provided for each event
• Downloadable Finisher Certificate
• Download Personalized Bib
• Upload results to event Results Page
• Eligible to receive Random Prizes and Awards
• Ability to purchase Lung Buster Swag
• Access to our private Strava Club for this Series

Swag:

• Optional Add-on shirt option for $10
• Add-on Tank Top (men’s/women’s) for $20
• Shipping Available for shirts and tanks for $5 or Local Pick-up (FOR FREE) at Bike  Shop - Date/Location - TBD.
• Virtual Registration & Info

RACE SHIRTS & TANK TOPS

Check out our super comfy, easy breathing race t-shirts and awesome tank tops!

Optional Add-on shirt option for $10
Add-on Tank Top (men’s/women’s) for $20
Shipping Available for shirts and tanks for $5 or Local Pick-up (FOR FREE) at Bike Shop - Date/Location - TBD.

MORE IDAPH BLOGS

Hendersonville Triathlon Swim Wave Starts & Cue Sheets

Welcome to the 2020 Hendersonville Triathlon on September 20th!    If you haven't already... #1 Please READ through our DIGITAL EVENT GUIDE.  #2 You can also LISTEN to our Podcast with race info HERE.  #3 CHECK OUT THE HUB MAP HERE and get familiar with the event hub...

What you need to know for the Hendersonville Triathlon

We can’t wait to cheer you on at the Hendersonville Triathlon on  Sunday, September 20th at Patton Park in Hendersonville, NC. Thank you for supporting our event and our small business.  We have created an Interactive Digital Event Guide to help inform our...

New Pop Up 5K Fall Series Announced | What’s next for iDaph Events

A note from Daphne We are so grateful to be heading into a new season and such a beautiful one in the mountains of Western North Carolina! We can't wait to start feeling the cooler temps and see the leaves turn from green to glowing orange and red! What a gift our...

Lung Buster Time Trial Series Results

The results are in! We are excited to announce that the overall series standing results are in for the entire Lung Buster Time Trial Series! A huge thank you to everyone who participated.  We appreciate your support and we hope you continue to join us for future...

Update: Trick or Trail 5k & Spooky Sprint One Mile

Trick and Trail and Spooky Sprint participants! Typically this time of year we have registration opened up for the event in October. But due to the pandemic and it's impact on all aspects of this event, we wanted to ensure that we could still secure the same location...

Hendersonville Triathlon registration is now open

Due to the popularity of the Asheville Triathlon in July, iDaph Events is proud to announce that registration is now open for the Hendersonville Triathlon, which takes place Sunday, September 20, 2020! Same location, same course — new name! “We are so excited to...

Pop Up 5K Highlights | What’s next for August

Last chance to join the series and win prizes! Join us virtually or in person! Our new Pop Up 5K in the Park series is in full swing, and we have fully enjoyed seeing our local community of runners show up and run! What is Pop Up 5K in the Park? This is our newest 5K...

Mills River Lung Buster Time Trial Results and Recap

Congratulations for completing the Mills River Time Trial Woohooo you did it! Virtual high five! We are excited to announce that the results are in for the Mills River Time Trial Series! Thank you for participating in the series! Although we are mostly riding solo...

Wave Starts for Light Up the Night 5K

The 2nd Annual Light Up the Night 5K looks quite different from last year's 5K. Due to COVID-19 and the guidelines we are putting in place in order to adhere to the current NC guidelines AND encourage social distancing, PLEASE READ AND FOLLOW THE RULES AND CHANGES TO...

2020 Asheville Off Road Series: We will see you in 2021

The Asheville Off Road Series at Biltmore Estate is a unique, challenging event that has grown into a local and regional favorite over the years. Our 2019 event was our biggest event to date, and we were anticipating an even bigger number in 2020. We were looking...