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Hendersonville Triathlon

Hendersonville Triathlon

The Hendersonville Triathlon will take place at Patton Park in Hendersonville, NC! Patton Pool is operated by the YMCA of WNC in Hendersonville and Patton Park is operated by the City of Hendersonville. The event consists of 400m pool swim, 12.5 mile bike and 5k run! The bike and run will use portions of the Oklawaha Greenway.

iDaph Racing Team’s Brad Miller Reports on Valdese

The iDaph Racing Team, including member Brad Miller, personally dive head first into the event, running every race between them, providing you with a unique inside view of the experience. Click to learn more about the iDaph Racing Team.

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Valdese Triathlon 2013, Valdese, NC, Wednesday, May 11, 2013

Brad Miller reports that Valdese was a great pool swim with time trial set-up. He started 2nd, 15 seconds back from iDaph team mate, Ryan Madamba, and came out of the water 45 seconds back from him. He lost some time on the bike section when he had to stop and fix the strap on his shoe into the buckle, When arriving into transition Ryan had a 11 second lead, but Brad finally caught him a mile into the 5k.  Between having a cold, his shoe drama, he figures it turned out well and says that it was a fun race that he will do again.

Photo courtesy of Randall Richey Photography :randallrichey.smugmug.com

FIND MORE IDAPH RACING TEAM REPORTS BY CLICKING HERE.

Capturing Hunter Subaru’s LPC Triathlon from every angle

The 2013 Hunter Subaru LPC Triathlon is pleased to announce the return of John Neff, Photographer to capture race day this year through photos and video.

Check out Neff’s video of the 2012 LPC Triathlon:

 

If you have not yet registered to participate in this fantastic event for individuals and families alike, now’s your chance to Register Online!

Learn more visiting our LPC Triathlon Event Page, and our Detailed Event Info Page

The 2013 Bele Chere 5K Course gets Even Better!

We’ve made a few changes to the 2013 Bele Chere 5K course to improve the race experience!

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For starters, we’ve moved the start and finish line, eliminating a 30 foot net climb. You’ll thank us for that when you’re making your final push! Our start/finish is close to pickup and post race activities, allowing  plenty of place for participants and supporters without blocking the road. This will make for an even better experience for all!

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Bele Chere 5k Then we made a few other course revisions, we added two turns in a neighborhood by going past Pfifer St, and taking a left on Bartlett St. but removed three turns and a hill in the downtown area by bypassing Ravenscroft Dr., Sawyer Ave., and Church St. Take a look at the map now available, on the Bele Chere 5K page on our iDaph website, and see for yourself!

REGISTER NOW!, if you haven’t already. This could be your last chance to run in the Bele Chere 5K, so don’t miss out!

If you have a smidge of time, and a giving spirit, we could really use your help on race day! Donate 1-2 hours performing easy but critical tasks, email us at events@idaph.net if you would like to give back at the 34th annual Bele Chere race.

Get Registered and Start Preparing for the LPC Triathlon

Get ready for the LPC Triathlon with custom coaching/training packages.

Carolina Gold Fitness logo-01Carolina Gold Fitness and Lelia Patterson Fitness Center have teamed up to offer a group training program in the Asheville/Hendersonville area in order to provide more in-person time to our coached athletes, offer a structured triathlon training program led by knowledgeable coaches to local athletes, and create motivation, accountability, and camaraderie via group training sessions. This program is recommended for the beginner to advanced Triathlete wishing to participate in all distance multi sport races.

Group training includes five coach led workouts each week, for four weeks, The program runs May through October in 4-week phases and will take place in the Fletcher and Hendersonville area. We will target and train for several triathlons around the local area through the season including the LPC Triathlon. The next program starts June 3rd! Register for each 4 week phase at the Lelia Patterson Front Desk.
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Training includes overviews of training styles, injury prevention, equipment, periodization, race preparation, and transition setup & execution. Learn to utilize your energy systems efficiently throughout the three disciplines through proper technique. Training is indoors & out on the road and will include stroke assessment clinics in the LPC pool.
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Carolina Gold Fitness Group Triathlon Training program is instructed by Timothy Thew, an active endurance and multi sport athlete for the past 15 years, a Health Fitness Specialist® certified by the American College of Sports Medicine, active member of ACSM, Well Coaches, NSCA, and USATriathlon.
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Group Tri Training 1080 SCREENPhase June Jun 03, 2013 - Jun 27, 2013 
Phase July Jul 08, 2013 - Aug 02, 2013 
Phase August Aug 05, 2013 - Aug 30, 2013 
 
Price:
$149/4-week phase for
LPC members  ($7.45/session)
$209/4-week phase for
NON-LPC-members ($10.45/session)
 
Contact For more information:
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Carolina Gold Fitness
Timothy Thew, ACSM HFS
tthew@CarolinaGoldFitness.com
828.209.8776
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Lelia Patterson Fitness Center
1111 Howard Gap Road • Fletcher, NC 28732
828.209.6900