ASHEVILLE TRIATHLON

A Multi-Sport Challenge in an Iconic Mountain Destination

JULY 21, 2024

The Asheville Triathlon is a thrilling multisport event that captures the essence of this vibrant and active mountain community. Held against the backdrop of Asheville's breathtaking natural beauty, this triathlon presents athletes with a unique and challenging course that encompasses swimming, cycling, and running. The dynamic course is appealing to triathletes from novice to elites. It not only tests physical prowess but also celebrates the spirit of camaraderie, offering a welcoming environment for both seasoned triathletes and newcomers alike. The Asheville Triathlon stands as an embodiment of the area’s commitment to health, fitness, and outdoor adventure.

REGISTRATION OPENS DECEMBER 7, 2023 AT 3PM

why you'll love this race:

A free, commemorative race shirt when you register before the deadline ($20 after)
A professionally chip-timed course that is clearly marked with turn-by-turn GPS for the bike and run routes
Awards for top finishers in each age group
A supportive atmosphere for those that are new to multi-sport events
A well-staffed event with clear communication
The opportunity to complete the Tri Local Duo Series

What our participants are saying...

“Thank you for putting on such an incredible event today. It was inspiring to see the athletes pushing themselves and competing. Please keep the great work up.”

“This is a very special race to me as it is one of the most friendly races for both beginners as well as experienced triathletes.”

“I like the pool swim but also getting great country roads and rollers for the bike!”

“Thanks so much y'all, it was a great race!!!”

“Exceptional organization, an awesome community
The local vibe is great! The course and location are great.”

“I loved the coconut water at the end, shady bike/run, and swimming in a 50m pool.”

The Course

Swim
The event will begin with a 400 meter outdoor pool swim at the Asheville Rec Park pool. The swim features a time-trial start with the fastest swimmers going first, and the rest following in approximately 5 second intervals. Swimmers will enter the water by running across a mat at the water’s edge near the shallow end of the pool and run into begin the swim. You will traverse the pool 8 times before continuing to the bike portion.

Bike
The 11.6 mile bike route is primarily 2-lane country roads with only a short section that crosses two intersections. Please note that the bike course has been challenging to some beginners in years past. Be prepared to ride over several challenging hills with steep grades. You will be required to stay on your bike. You may not get off your bike and push it up hills, as this is a safety hazard. North Carolina law requires that all participants wear a helmet. Participants without a helmet will be DQ’d.

Run
The run is an out and back style course and is one of the flattest 5k’s you will find in the area! Runners will stay on the right side of the road for the run. While the road will be open to traffic, most of the course is lightly traveled. Flat and fast is the name of the game on this 5K.

SWIM

400 Meters
(.25 Miles)

50 M Outdoor Pool
(8 Laps)

BIKE

11.6 Miles

VIEW GPS ROUTE

RUN

5K
(3.1 Miles)

VIEW GPS ROUTE

Complete the Series!

The TRI LOCAL DUO SERIES challenges participants to complete in back to back triathlons in two beautiful Western North Carolina locations!

Hendersonville Triathlon | June 15, 2024
Asheville Triathlon | July 21, 2024

The Tri Local Duo Series was developed not only to elevate the triathlon challenge, but to foster a community of encouragement, training and support. Dare to TRI, and unlock a world of possibilities!

LEARN MORE

It is the mission, duty and purpose of iDream Athletes Foundation to provide opportunities for Western North Carolina youth and adults who are unable to pay for sporting event fees, coaching, travel expenses and/or equipment to train for and/or participate in our WNC sporting events. This tax-exempt non-profit provides needs-based scholarships. The amounts to be gifted are determined on a case-by-case basis through a criteria-selection process. In addition, we will assist in fueling the growth for local running, cycling and multi-sport champions, teams, clubs, locally owned stores and communities in Western North Carolina by providing resource and financial support when conducting our key activities.

Asheville, NC

Spend the Weekend!

People flock to Asheville for its irresistible blend of natural beauty, cultural richness, and vibrant creativity. Nestled in the heart of the Blue Ridge Mountains, Asheville captivates visitors with its stunning landscapes, including the scenic Blue Ridge Parkway and nearby Pisgah National Forest. Beyond its natural allure, the city thrives as a haven for art, music, and food enthusiasts. Asheville's thriving arts scene features numerous galleries, live music venues, and street performances that draw in creative souls from around the world. The city is also celebrated for its eclectic culinary scene, boasting a diverse array of farm-to-table restaurants, craft breweries, and artisanal food producers. Asheville is a authentic destination where visitors can indulge their senses while experiencing a genuine and welcoming mountain community.

Asheville has some amazing AirBNB's! Check out the unique variety of accommodations and make it a weekend escape!

Check out Trip Advisor's list of top things to experience when you visit. From art and music to breweries and food, there so much to do.

RomanticAsheville.com's mission is to serve as a trusted resource for insider information and tips for visitors and locals alike.

Frequently Asked Questions

All event details can be found on our registration page. Simply click "register" on this page and you will be taken to Race Roster, our registration partner.

Once you register, we will remind you about important details prior to the race. We send an email and text message the week before the event. It will contain a link to our interactive event guide that has everything you need to know in one place.

If you have a question and can't find the answer, we are here to help! Send us a message or email us at support@idaph.net.

Did you register to participate in person but can’t make it on race day? You don’t have to miss out! You can transfer your registration to the virtual event at any point before the start of the race. In the virtual event, you’ll run anywhere you like, post your results, and have your swag mailed to you after the event.

TRANSFERS: All participants can transfer into the virtual version of their event up until the start of the event. Email support@idaph.net to request the transfer. There will be no refunds for the price difference between events. Transfers that occur within seven days of the event will cost $10.

Transfers between participants are prohibited. Participants who run with another runner's bib will be automatically disqualified and bandits will be banned from future iDaph events.

REFUNDS: We have a small, but mighty team that is working on all the details to produce this event safely for you and everyone in our community in attendance. We are incurring the expenses for production well before the day of the event, and we will not be able to provide a refund to you should you want to cancel your registration, or if the event itself has to be canceled due to a change in the status of the pandemic, weather, an act of god, or other unforeseen circumstance.

CANCELLATION: In the event of an unforeseen circumstance, such as an emergency, an act of god, not receiving approval of final event permits or a change in public health guidelines that results in the inability to have an in-person event, we reserve the right to cancel the event and automatically convert all in-person registrations to the virtual option. Should this occur, your swag will be mailed to you free of charge.

DEFERRALS: We do not allow deferrals from race to race. If you're unable to make it on race day, you may switch to the virtual option.