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December 3, 2025

3 Smart Training Tips + 1 Big Reason to Commit Today

There’s something powerful about having a goal on the calendar — a real date with real meaning. That’s exactly what the New Belgium Asheville Marathon & Half offers: a chance to start 2026 with purpose, strength, and something challenging to work toward.

Right now, we’re about 16 weeks out from race day — perfectly timed. Not so close you panic. Not so far you forget about it. Imagine this: instead of having New Year’s resolutions fade after a week or two, you’ve already got a real commitment in motion. A goal that’s meaningful, community-driven, and downright inspiring.

No matter your experience — whether you're a first-timer or a seasoned endurance junkie — this race gives you more than a medal. It’s a reason to show up. A chance to move your body, build real momentum, and kick off the new year with purpose.
And before you dive into training, here are three things every runner — newbie or vet — should keep in mind:

3 Things to Consider Before You Start Training

1. Build Up Gradually — Your Body Will Thank You
The fastest way to get sidelined? Doing too much, too soon. Stick to the 10% rule (increase mileage by no more than 10% each week) to build endurance without burning out. Science says slow progression helps prevent overuse injuries and keeps you running longer — and happier.

2. Recovery Is Training, Too
Your muscles don’t get stronger during the run — they rebuild after. That means recovery days and quality sleep are part of the process, not optional. Prioritize downtime, and you’ll get more out of every workout. (Plus, fewer injuries = a better race day.)

3. Fuel Like an Athlete (Because You Are One)
Running long distances demands energy, and food is your training partner. Focus on carbs for fuel, protein for recovery, and hydration all day, not just during runs. You don’t need to be perfect — just consistent. Think fuel, not restriction.

If you’ve been waiting for a sign — this is it.
Sign up. Start training. Show up for yourself.

“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar


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