At just five years old, Maddux has accomplished something truly remarkable—he completed the Holiday Hustle Series, finishing three 5K races over a six-week period. After crossing the finish line on New Year’s Day, we had the chance to catch up …
We all have our race weather preferences—crisp fall air, warm sunshine, maybe even a little drizzle to keep things cool. But sometimes, Mother Nature has a very different vision for race day than we do. Bad weather doesn’t just test …
Hey, friends! We’ve heard it loud and clear: ever since Hurricane Helene, many WNC locals have been struggling to rediscover their running rhythm. Whether it’s the aftermath of a natural disaster, life’s little curveballs, or just the grind of daily …
If you’re reading this, chances are you’ve recently crossed the finish line of a race—congratulations! But once the adrenaline fades, you might find yourself experiencing the post-race blues. Post-race blues are real. You’ve spent weeks, months—maybe even a year—preparing for …
The holiday season is on the horizon! Cue the festive gatherings, endless goodies, and, let’s be honest, the ever-tempting array of sweets that seem to magically appear everywhere you go. While the holidays are a time for celebration, they’re also …
Preparing for a race can be terrifying and nerve-wracking, especially if you’re new to running. It’s easy to fall into common pitfalls that could impact your enjoyment and peace of mind on race day. Here are some things to avoid, …
Hurricane Helene brought devastating challenges to our beloved community. The destruction is vast, and recovery is a marathon, not a sprint. If there’s one thing we know for certain, it’s that we are stronger when we come together. As a …
By Daphne Kirkwood Whether you’re sidelined by an injury or running just isn’t your thing, know that you’re not alone. Running injuries can be a real drag; unfortunately, I’ve had my fair share. But every setback opens a door to …
iPhone view courtesy of Jessica Payne. Blue Ridge Parkway, 7:00am. View from Mountains-to-Sea Trailhead atop the Blue Ridge Parkway.By Jessica PayneTrail running is like a thrilling adventure movie: exciting and full of plot twists with rocks and roots! But if …
Autumn in Western North Carolina is a sight to behold, with its vibrant display of brightly colored foliage and refreshingly cool temperatures. As you get ready to participate in the Black Bear Half Marathon & 8K presented by Hunter Subaru …
