Beat the Heat with a Cool Winter Goal
We’re deep in the dog days of summer — iced coffee is basically a food group, your morning dog walk feels like a sauna session, and the idea of stepping outside after 10 a.m.? Hard pass. But even as we …
The Magic of Marathons: It’s More Than Just a Long Run
Nothing quite compares to the feeling of marathon day—it’s a whole different kind of energy. It’s not just the miles—though, yes, there are a lot of those. It’s what the journey to those 26.2 miles does to you. For first-timers, …
Half‑Year Check‑In: You’re Not Alone
We’re officially halfway through 2025—can you believe it? Around this time every year, we like to hit pause and reflect on those New Year’s resolutions we made back in January. And let’s be real: this isn’t about guilt-tripping anyone. The …
Solo or Squad: How the Apple Ridge Relay Lets You Race Your Way
Looking for a race that’s actually different from the usual out-and-back run on city streets? Say hello to the Apple Ridge Relay presented by Hunter Subaru—a totally unique endurance challenge nestled right in the heart of apple country at the …
The Chill Factor: 5 Unexpected Ways to Recover After a Hot Summer Run
Summer running is sweaty business. There’s nothing quite like finishing a steamy run with your shirt clinging to you, sunscreen melting into your eyes, and your legs feeling like soggy noodles. We love it… but we also know recovery is …
Matching Milers: Why Twinning with Your Bestie is Actually a Fitness Hack
If you’ve been to a race lately, you’ve probably noticed it: groups of friends rocking coordinated outfits (Check out the gallery below). What started as a fun way to make a style statement has quickly turned into a full-on movement. …
Runner’s High 101: The Science Behind the Buzz
As the chill of winter fades and the weather warms up, it’s not just the longer days that are getting us pumped — it’s race season, baby! And whether you’ve been training through the cold or you’re just now dusting …
Running Myth Busters: 7 Lies We’re Leaving in the Dust
Let’s be real—running has a bit of a reputation. For some, it’s the joyful heartbeat of their day; for others, it’s a terrifying thought that conjures up the response “I only run if someone’s chasing me.” And somewhere in between. …
The Power of Pushing Limits (and How to Keep Going When It’s Tough)
Doing something difficult starts with one decision: saying yes. Yes to the challenge. Yes to the uncertainty. Yes to the effort it takes to go the distance. If you’re lining up for the New Belgium Asheville Marathon & Half, you’ve …
Lessons from the Trail: How the Appalachian Trail Changed Me
By Jessika “Taps” Poppe (@jessikapoppe) The Appalachian Trail is a relentless footpath, where only a determined few dare to test their limits. In 2021, I embarked on this 2,000+ mile journey in pursuit of adventure, fully aware that it would …
