Solo or Squad: How the Apple Ridge Relay Lets You Race Your Way

Looking for a race that’s actually different from the usual out-and-back run on city streets? Say hello to the Apple Ridge Relay presented by Hunter Subaru—a totally unique endurance challenge nestled right in the heart of apple country at the …

The Chill Factor: 5 Unexpected Ways to Recover After a Hot Summer Run

Summer running is sweaty business. There’s nothing quite like finishing a steamy run with your shirt clinging to you, sunscreen melting into your eyes, and your legs feeling like soggy noodles. We love it… but we also know recovery is …

Matching Milers: Why Twinning with Your Bestie is Actually a Fitness Hack

If you’ve been to a race lately, you’ve probably noticed it: groups of friends rocking coordinated outfits (Check out the gallery below). What started as a fun way to make a style statement has quickly turned into a full-on movement. …

Pure, Local, and Powerful: Meet Our New Hydration Partner

We all know that staying hydrated isn’t just a “nice to have”—it’s essential. Whether you’re crushing a race or just getting out for a morning jog, water is the fuel that keeps you moving. But here’s the thing: not all …

Runner’s High 101: The Science Behind the Buzz

As the chill of winter fades and the weather warms up, it’s not just the longer days that are getting us pumped — it’s race season, baby! And whether you’ve been training through the cold or you’re just now dusting …

Running Myth Busters: 7 Lies We’re Leaving in the Dust

Let’s be real—running has a bit of a reputation. For some, it’s the joyful heartbeat of their day; for others, it’s a terrifying thought that conjures up the response “I only run if someone’s chasing me.” And somewhere in between. …

The Power of Pushing Limits (and How to Keep Going When It’s Tough)

Doing something difficult starts with one decision: saying yes. Yes to the challenge. Yes to the uncertainty. Yes to the effort it takes to go the distance. If you’re lining up for the New Belgium Asheville Marathon & Half, you’ve …

Lessons from the Trail: How the Appalachian Trail Changed Me

By Jessika “Taps” Poppe (@jessikapoppe) The Appalachian Trail is a relentless footpath, where only a determined few dare to test their limits. In 2021, I embarked on this 2,000+ mile journey in pursuit of adventure, fully aware that it would …

Brain Gains: 5 Ways Running Makes You Smarter & Happier

Whether you eagerly head out or reluctantly drag yourself out the door, you’ve probably noticed that running gives you a little mood boost afterwards. But did you know running is basically a superpower for your brain? Whether you’re sprinting like …

Level Up: How Races Transform the Running Journey

Let’s be honest, you don’t need to race to be a runner. You can have an incredibly healthy running routine without ever pinning on a bib. So, what are the benefits of racing if you don’t need it? The truth …