Whether you eagerly head out or reluctantly drag yourself out the door, you’ve probably noticed that running gives you a little mood boost afterwards. But did you know running is basically a superpower for your brain? Whether you’re sprinting like …
Let’s be honest, you don’t need to race to be a runner. You can have an incredibly healthy running routine without ever pinning on a bib. So, what are the benefits of racing if you don’t need it? The truth …
This year, the RAD Half Marathon & 10K is hoping to inspire movement beyond the finish line. Through our partnership with Open Hearts Art Center, we want to come alongside their efforts to empower adults with intellectual and developmental disabilities …
At just five years old, Maddux has accomplished something truly remarkable—he completed the Holiday Hustle Series, finishing three 5K races over a six-week period. After crossing the finish line on New Year’s Day, we had the chance to catch up …
We all have our race weather preferences—crisp fall air, warm sunshine, maybe even a little drizzle to keep things cool. But sometimes, Mother Nature has a very different vision for race day than we do. Bad weather doesn’t just test …
Hey, friends! We’ve heard it loud and clear: ever since Hurricane Helene, many WNC locals have been struggling to rediscover their running rhythm. Whether it’s the aftermath of a natural disaster, life’s little curveballs, or just the grind of daily …
If you’re reading this, chances are you’ve recently crossed the finish line of a race—congratulations! But once the adrenaline fades, you might find yourself experiencing the post-race blues. Post-race blues are real. You’ve spent weeks, months—maybe even a year—preparing for …
The holiday season is on the horizon! Cue the festive gatherings, endless goodies, and, let’s be honest, the ever-tempting array of sweets that seem to magically appear everywhere you go. While the holidays are a time for celebration, they’re also …
Preparing for a race can be terrifying and nerve-wracking, especially if you’re new to running. It’s easy to fall into common pitfalls that could impact your enjoyment and peace of mind on race day. Here are some things to avoid, …
Hurricane Helene brought devastating challenges to our beloved community. The destruction is vast, and recovery is a marathon, not a sprint. If there’s one thing we know for certain, it’s that we are stronger when we come together. As a …
