Summer running is sweaty business. There’s nothing quite like finishing a steamy run with your shirt clinging to you, sunscreen melting into your eyes, and your legs feeling like soggy noodles. We love it… but we also know recovery is …

If you’ve been to a race lately, you’ve probably noticed it: groups of friends rocking coordinated outfits (Check out the gallery below). What started as a fun way to make a style statement has quickly turned into a full-on movement. …

We all know that staying hydrated isn’t just a “nice to have”—it’s essential. Whether you’re crushing a race or just getting out for a morning jog, water is the fuel that keeps you moving. But here’s the thing: not all …

As the chill of winter fades and the weather warms up, it’s not just the longer days that are getting us pumped — it’s race season, baby! And whether you’ve been training through the cold or you’re just now dusting …

Let’s be real—running has a bit of a reputation. For some, it’s the joyful heartbeat of their day; for others, it’s a terrifying thought that conjures up the response “I only run if someone’s chasing me.” And somewhere in between. …

Doing something difficult starts with one decision: saying yes. Yes to the challenge. Yes to the uncertainty. Yes to the effort it takes to go the distance. If you’re lining up for the New Belgium Asheville Marathon & Half, you’ve …

By Jessika “Taps” Poppe (@jessikapoppe) The Appalachian Trail is a relentless footpath, where only a determined few dare to test their limits. In 2021, I embarked on this 2,000+ mile journey in pursuit of adventure, fully aware that it would …

Whether you eagerly head out or reluctantly drag yourself out the door, you’ve probably noticed that running gives you a little mood boost afterwards. But did you know running is basically a superpower for your brain? Whether you’re sprinting like …

Let’s be honest, you don’t need to race to be a runner. You can have an incredibly healthy running routine without ever pinning on a bib. So, what are the benefits of racing if you don’t need it? The truth …

This year, the RAD Half Marathon & 10K is hoping to inspire movement beyond the finish line. Through our partnership with Open Hearts Art Center, we want to come alongside their efforts to empower adults with intellectual and developmental disabilities …