“There’s very few organic energy bars on the market. Yeah. So I want a hundred percent organic. I want real. and that means that I don’t wanna use ingredients that are manufactured, that don’t exist in nature.” Have you ever …
Are you tired of being slowed down by slow, clunky turns at the end of the pool? Want to master the art of the flip turn and swim like a pro? Look no further! Coach Susan of the Asheville Swim …
You voted and the results are in. Here are your top 10 places to run in WNC, including Asheville, Hendersonville, Pisgah Forest…and a few other gems.!! Here are the top 10 places to run in WNC as polled by you, …
Scarlett and Estelle Slingsby are two incredible young athletes who have a passion for mountain biking. They have been working hard and performing exceptionally well in the NICA series, with both sisters currently leading their respective categories. Their love for …
When Kate Redmond, marketing director at Hunter Subaru, embarked on a fitness journey earlier this year, she had no idea that an injury would derail her plans. However, instead of giving up, Kate bounced back stronger than ever. In this …
Stella, who received our support to compete at the USA Cycling Cross Country Mountain Bike Nationals, placed an impressive 10th out of 74 racers in the 15-16 championship class in the cross country event. Not an easy feat, especially when …
The four words no parent wants to hear: “Your child has cancer.” Childhood cancer is not rare; the statistics are staggering. In the U.S., 43 children are diagnosed with cancer every day, and one in five will not survive. Cancer …
We often get questions about course length and why your Garmin, the Ride with GPS map, or your route measures longer than the distance of our certified USATF courses. Since many of our courses over the years have become USA …
The sport of running gives us a sense of hope and a future. A way to process life. Running races gives us the vision to set goals, and dreams, and pursue passions! More importantly running also gives us so many …
Meet our very own iDaph Ambassador. She is a champion for others to find their finish no matter what level they find themselves at. Below she offers a few tips for getting started (or started again!) such as linking arms …
