Discover the Future of Personalized Health

At iDaph Events, our mission does not end at organizing races; we strive to promote a holistic approach to health and wellness within our community and beyond. That’s why we are thrilled to announce our partnership with Genova Diagnostics for …

Top 5 Cheer Signs From the Past Year

Racing is more than just an individual sport, it takes an entire village to carry us to the finish line – both before and during a race. Cheer signs are an essential and vibrant part of any running event, serving …

Embracing the Run: A Journey Beyond Limits

At the Frostbite Races in February, we were honored to see Tony and Cat crossing the finish line. Together, they transformed a challenging Alzheimer’s diagnosis into a global adventure of love, resilience, and running. Listen to our interview to follow …

2024 Asheville Trail Running Film Festival

The Trail Running Film Festival, hosted by Tera Pruett of Unstoppable Strength, Endurance & Adventure Coaching, is returning to Asheville. iDaph and iDream Athletes Foundation are proud to sponsor this inspiring event! Prepare your trail shoes, bring your excitement, and …

Exciting News: We are Partnering with Fuel Goods!

We’re thrilled to announce that iDaph is once again joining forces with Fuel Goods (formerly RunnerBox). As we gear up for some of our biggest races of the year, we are excited to come alongside a like-minded organization. With our …

Discover the Joy of Running with CJ from SmallCakes

We recently caught up with CJ from SmallCakes. If you have participated in an iDaph event before, you’ve likely seen him and his cupcake crew in their bright pink shirts. And if you haven’t had one of their cupcakes after …

Maximizing Your Results: The Power of Nutrient Timing

In today’s health and fitness-focused world, proper nutrition is considered a crucial component to achieving optimal results. There are many factors to consider when it comes to developing a well-rounded nutrition plan, and one of the most important is nutrient timing.

A Health Journey: Why Kate Finally Made the Decision to Change her Lifestyle

If you’re looking for an uplifting boost in motivation to get moving and kickstart a healthier lifestyle, look no further than Kate Redmond and her transformative journey. Daphne Kirkwood, owner of iDaph Events and Kate Redmond, Marketing Director at Hunter Subaru sit …

Athlete Spotlight: Jessika, Endurance Athlete & Appalachian Trail Class of 2021

Meet Jessika, aka Jess, a local athlete who has run some of our very own iDaph events and hiked the entire East Coast! Check out her brave story below from dieting and exercising for “show” to living a life full …

JAMBAR: Fueling Dreams with Delicious and Healthy Energy Bars

“There’s very few organic energy bars on the market. Yeah. So I want a hundred percent organic. I want real. and that means that I don’t wanna use ingredients that are manufactured, that don’t exist in nature.” Have you ever …