If the word “trail running” makes you think of ultra-marathoners scaling 10,000-foot peaks with a pack full of beef jerky and some sort of animal-strength hydration mix… you’re not alone. Trail running seems intense. And sure, it can be. But for most people? It’s just a more fun, more peaceful, more scenic way to move your body—and Western North Carolina happens to be one of the best places in the entire country to do it.

So, let’s shake off the intimidation and bust some of the most common myths about trail running, especially for anyone in or around our wild, wonderful WNC backyard.

Myth #1: “Trail Running is Only for Hardcore Ultra Runners”

Nope! You don’t need to run 50 miles or live out of your Subaru to call yourself a trail runner. In fact, most trail runners are doing short to mid-distance runs—3 to 6 miles is super common. And in WNC, you’ve got access to beginner-friendly trails like Bent Creek, DuPont, and Holmes State Forest that are just right for dipping your toes into the dirt.

Pro tip: Trail running is slower than road running. That’s normal. Think of it as more of an adventure than a race.

Myth #2: “You Need Fancy Gear”

Let’s be real: The trail running gear world is a rabbit hole. But to start, you really only need:

• Trail shoes (grippier than your road shoes)
• Water (a handheld bottle or hydration pack)
• A “let’s see what happens” attitude

That’s it. No need for GPS watches with solar charging, or hydration packs with 26 different compartments. Borrow, thrift, or go minimal until you know what you actually need.

Myth #3: “Trail Running is Dangerous”

Yes, roots and rocks are part of the game. But if you slow down and stay aware, trail running can actually be less risky than road running—no vehicles and way less repetitive motion. Most trail runners develop better balance and coordination over time, too. Bonus: The softer terrain is easier on your knees.

Fun fact: Research shows that running in natural settings boosts mood and reduces stress more than urban exercise. Your brain literally chills out in the woods.

Myth #4: “I’ll Get Lost!”

We’ve all been there. But it’s not as scary as it sounds. Many of our local trails are well-marked, and apps like AllTrails and Gaia GPS make it easy to stay on course. Plus, starting at popular areas like Bent Creek or Carrier Park means you’ll rarely be far from help—or other runners.

Pro tip: Stick to loop trails or out-and-backs when you're starting out. And always tell someone where you're going.

Myth #5: “I’m Too Slow”

Here’s the best-kept secret in trail running: everyone walks sometimes. It’s called “power hiking,” and it’s not just acceptable—it’s smart. Nobody cares how fast you go. On trails, pace takes a backseat to presence. Walk the hills. Soak up the view. It’s all part of the journey.

Myth #6: “Trail Running is Lonely”

Honestly? This might be the most surprising one to bust. Western North Carolina has an amazing trail running community—weekly group runs, races that feel like festivals, and options for every pace. If you’ve never done a trail race, it’s less about competition and more about community.

Myth #7: “It Doesn’t Count as a ‘Real’ Workout”

Let’s bust that one right now. Trail running challenges your body in more ways than pavement ever could. You're engaging your core, working your stabilizers, and climbing hills that make your glutes sing. Even if your pace is slower, the effort is real. And the payoff? Big. Plus, studies show that time in nature improves memory, creativity, and focus. So… it’s basically brain fuel and a workout. You win twice.

Bottom Line: Trail Running is For You. Yes, You.

Whether you’re a walker-turned-runner, a road runner looking for variety, or someone who just wants to get outside more—there’s a trail for that. And if you live in or near Western North Carolina? You’re already in one of the best trail running regions in the country. Lush forests, soft trails, mountain views, and a community that will high-five you no matter your pace. So, what are you waiting for? Hit the dirt. Try something new. And don’t be surprised if you fall in love with the trail (and yourself) along the way.

Want to dip your toes into the trail racing world?

Check out the TreeTops Trail Race, happening this October in DuPont Forest! It’s an 8.5-mile course that’s got just enough elevation and singletrack to challenge experienced runners—but it’s also totally approachable for trail newbies ready to try something new.

Even better? This race supports Friends of DuPont Forest, so your miles help protect and maintain the trails we all love.

As of 8/19/25, only 300 spots are available, and we’re already 70% full—so if you’re even thinking about it, don’t wait too long.

Grab your spot for TreeTops Trail Race