The holiday season is on the horizon! Cue the festive gatherings, endless goodies, and, let’s be honest, the ever-tempting array of sweets that seem to magically appear everywhere you go. While the holidays are a time for celebration, they’re also …
Preparing for a race can be terrifying and nerve-wracking, especially if you’re new to running. It’s easy to fall into common pitfalls that could impact your enjoyment and peace of mind on race day. Here are some things to avoid, …
Hurricane Helene brought devastating challenges to our beloved community. The destruction is vast, and recovery is a marathon, not a sprint. If there’s one thing we know for certain, it’s that we are stronger when we come together. As a …
By Daphne Kirkwood Whether you’re sidelined by an injury or running just isn’t your thing, know that you’re not alone. Running injuries can be a real drag; unfortunately, I’ve had my fair share. But every setback opens a door to …
iPhone view courtesy of Jessica Payne. Blue Ridge Parkway, 7:00am. View from Mountains-to-Sea Trailhead atop the Blue Ridge Parkway.By Jessica PayneTrail running is like a thrilling adventure movie: exciting and full of plot twists with rocks and roots! But if …
Autumn in Western North Carolina is a sight to behold, with its vibrant display of brightly colored foliage and refreshingly cool temperatures. As you get ready to participate in the Black Bear Half Marathon & 8K presented by Hunter Subaru …
Get Spooky and Sweaty: Check Out the Trick or Trail 5K & Spooky Sprint! It’s official! Hendersonville, NC, is one of the best small towns to celebrate Halloween! HGTV recently published a collection of charming, spooky and festive places you …
If you’re looking for ways to speed up post-race recovery, look no further than the power-packed combo of saunas and cold plunges. The contrast between hot and cold stimulates the body, enhancing circulation and reducing inflammation. It’s a dynamic duo …
Race morning. It’s a blend of excitement and nerves. For many athletes, these two emotions feel remarkably similar, making it tricky to distinguish between them. But fear not—there’s more you can do than simply grin and bear it. This blog …
When it comes to running a race, one of the most crucial factors that can make or break your overall performance is pacing. Whether you’re running a 5K, half marathon, or full marathon, maintaining a consistent speed is key to …
