Cold start, epic finish. What an amazing 2023 AVL Marathon & Half!
It’s Marathon Mania | Be Inspired at the 11th Annual Asheville Marathon & Half
Exclusive 2023 Asheville Marathon & Half Finisher Merch Just Dropped!
Celebrate the accomplishment of completing the Asheville Marathon & Half with a limited edition commemorative shirt. This stylish, exclusive design features an artsy illustration of the race course map or commemorate this legendary milestone in style with the Asheville Marathon & Half Special Edition Finisher Shirt. These are designed to ensure you look as great as you feel after completing your race.
Get Inspired this Spring
JAMBAR: Fueling Dreams with Delicious and Healthy Energy Bars
Have you ever looked for a healthy energy bar that also tasted great? If so, you’re not alone! Jenny Maxwell, founder of JAMBAR, faced this exact same dilemma. After seeing an unfulfilled need in the market for a delicious, organic and nutritious energy bar, she decided to take matters into her own hands. Her passion for food science and creating drove her to create something special – a product that could fuel the dreams of athletes everywhere while still tasting delicious. Let’s find out more about how JAMBAR was born.
2023 Asheville Marathon & Half: Event Guide
We can’t wait to see you on Saturday, March 18th at the Asheville Marathon & Half Marathon in Downtown, Asheville, NC.
Be sure to read the entire interactive Event Guide and listen to the Pre-Event Podcast to be prepared for race weekend! It will answer ALL of your questions for the weekend!
A Special Evening Supporting Safelight: Jump Off Rock Dinner
Get ready to take your motivation to new heights with this inspirational dinner benefiting Safelight of Hendersonville! Join us for an evening of amazing food, drinks, and surging energy as we come together to benefit a great cause. You’ll hear from guest speaker, Michelle Tennant Nicholson, whose inspiring story personifies how exercise can help reclaim our mental health and self-love – an arousing reminder that one step at a time is all it takes!
Discover the power of mindful running and let the night ignite your spirit. Our collective strength will create an atmosphere of nourishment for both us and the important work done at Safelight, where runners become leaders in building a more safe and secure world. Whether you’re a runner or outdoor enthusiast, join us on a journey towards healing by participating in this one-of-a-kind event to benefit the transformational work being done by the incredible team at Safelight. It’s sure to be an extraordinary experience you won’t want to miss!
Got backstroke goals?
"The power is in the push."As a swimmer, you want to be as efficient as possible in the water....
Run Local, Run Further: Discover More of Your Community with a Brand New Running Group
Discover the beauty of the area and get fit in the process with the introduction of a new running group! Inviting all levels of runners, the Run Local Run Group can help you explore your local community like never before.
If you are looking for a new way to stay active, meet people, and explore your local area this is the running group for you! iDream Athletes Foundation is excited to launch and announce the new Run Local Run Group starting in March! Our new monthly run group is perfect for runners of all levels, ages, and paces. Whether you’re just starting out or a seasoned veteran, come join us on Thursday morning, March 9th at 8:30 am at Bill Moore Community Park (formerly Fletcher Park) and start clocking those miles.
Frostbite Race was everything but cold | Save the Date for a new event
Frostbite: 2023 Results, Photos & Awards
Congrats to all the finishers at the annual Frostbite 5k, 10k, and 1 mile at the Leila...
How To Avoid & Treat the Five Most Common Running Injuries
Running is one of the most popular forms of exercise, and for good reason. It’s an effective way to get your heart rate up, burn calories, and improve overall fitness. But as with any physical activity, running can also lead to injuries if you don’t take proper precautions. In this blog post and podcast, Lee Pattillo from Vitalee PT and Daphne Kirkwood with iDaph Events are going to discuss the most common running injuries Lee has seen over the last six months to a year and how you can avoid and treat them so that you can keep on enjoying all the benefits of running!
Spread the love for running – Our new online store
A Health Journey: Why Kate Finally Made the Decision to Change her lifestyle
it's not really about a specific number. As it is just about feeling good with yourself.If you're...
How to do a Flip Turn in the Pool
Are you tired of being slowed down by slow, clunky turns at the end of the pool? Want to master...
We want to see you at the Frostbite 2023!
Wanna Skip going to Packet Pickup?
2023 Frostbite Races Event Guide
Sunday, February 19, 2023 One Mile Fun Run Start - 1:45pm 5k & 10k Race Start - 2:30pm Lelia...
A free shirt always sweetens the deal
Are you RAD enough?
Join the Flock! Run, Walk or Waddle at the Frostbite Races
A sneak peek at the 2023 Asheville Marathon & Half Finisher Medals!
Get out there and give it a TRI
A new way to learn, grow and train together in triathlon
Introducing the new Tri Local Community!"Yeah, get out there, give it a tri. Literally give it a...
BIKES, BLUEGRASS, BBQ & BREW
Keep moving! It’s only cold if you stand still
Wow! You showed up BIG this year!
Inaugural Holiday Hustle runners complete the Series
One hundred and nine runners made history on January 1, 2023. "In the case of the Holiday Hustle...
2023 New Years Resolution Run Results & Photos
2023 New Year's Resolution RunHappy New Years! Thanks for starting your New Years' Resolution with...
Got New Year plans in Asheville? Now you do!
A New Year. A fresh start. A blank canvas.
Keeping things fresh
ALL of you continuously INSPIRE us and we want to continue to put in all the energy and effort to...
We are grateful for you! Happy Holidays from the iDaph team
2022 Hope Coalition Jingle Jog 5k Race Results
Congrats to all the finishers at the 2nd Annual Jingle Jog 5k on Saturday, December 17, 2022,...