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How to keep a positive attitude

How to keep a positive attitude

,. Mental Resilience: How to stay mentally strong by Daphne Kirkwood We all have ‘stuff’ in our lives that gives us a gut punch when we least expect it. I have had a few big ones — the ones that send you through the air and knock you off your feet. The blows that take...

How to take the stress out of event production

How to take the stress out of event production

How to Take the Stress out of Event Production by Daphne Kirkwood Race Director Daphne Kirkwood has over nine years of experience in event production, and is the owner of iDaph Events & Timing. Daphne has successfully implemented many different tactics for...

What is Asheville Winter Bike League?

What is Asheville Winter Bike League?

Ride Leader Reid Beloni points out benefits of riding with the Asheville Winter Bike League (AVL WBL) Does your cycling stop when the weather gets cold outside? Well now you have no excuses! When you join our AVL WBL group, not only will you be enjoing safety in...

Join our Team: Part-Time Timing Assistant & Google Adwords Assistance

Join our Team: Part-Time Timing Assistant & Google Adwords Assistance

iDaph events exists to make memorable life experiences at our events for participants of all levels and abilities. We are a small group of active people who seek to bring events to life and create an environment full of fun, achievement and enjoyment. We work hard and...

Flight of the Vampire Results are in!

Flight of the Vampire Results are in!

Thanks to all the participants that came out this morning to the Brevard Rotary Flight of the Vampire 5k and Fun Run. We had a total of 420 participants register for this race which is a new record! Congratulations to all the finisher this morning! Live Results

Nutrition: Why it matters more than you think

Nutrition: Why it matters more than you think

Are you experiencing the 2 o’clock crash? Do you skip meals because you are too busy? Are you too wiped out to exercise? Keep reading for some great nutritional tips! by Daphne Kirkwood An important part of your overall fitness and well-being is nutrition. Without a...

Mountain Heritage Day 5k Results are in!

Mountain Heritage Day 5k Results are in!

Thanks to all the participants and their family for coming out to the 11th annual Mountain Heritage Day 5k. There were 146 people who registered for the race this year, a new record!   Overall Results Age Group Results

The Ramble Run Results are in!

The Ramble Run Results are in!

Thanks to all of the participants that came out to the inaugural Ramble Run 5k, Doggy Dash, and Stroller Strut.   Overall Results If you have questions or concerns, please contact support@idaph.net

IC Imagine Fine Arts 5k Results

IC Imagine Fine Arts 5k Results

Thanks to all the participants and family members that came out to Carrier Park for the Fine Arts 5k by IC Imagine Public Charter School.   Congratulations to all the finishers!  Overall Results Age Group Results   Questions or comments? Please email...

Asheville Off Road Series Results are in!

Asheville Off Road Series Results are in!

Thanks to all of the runners and cyclists that came out to this great event! We had 500 come out to the Biltmore Estate this morning for this amazing race. The weather made for great running and riding conditions being nice and sunny and temperature reaching 78...

Rock The Quarry Results

Rock The Quarry Results

Thanks to all 330 participants that came out to Grove Stone & Sand Company today for the Rock the Quarry 5k and Kids Fun Run. We had cool and sunny weather this morning, making it a great time to run.    Congratulation to all the finishers and award winners!...

Asheville Off-Road Participants: Please Read

Asheville Off-Road Participants: Please Read

WELCOME to the 2019 Asheville Off Road Series!   All your need to know participant info for the Asheville Off Road Series:    VISITORS & SPECTATORS Every person who enters Biltmore Estate is required to pay an entrance fee. Race tickets will allow...

GPS Routes & Course Maps for Asheville Off-Road Series

GPS Routes & Course Maps for Asheville Off-Road Series

Routes via Ride with GPS with clickable links/elevation and cue sheets   Duathlon Asheville Duathlon Run #1 https://ridewithgps.com/routes/30559040 Asheville Duathlon Bike https://ridewithgps.com/routes/30978451 Asheville Duathlon Run #2 - Westover Trails...

George Hincapie to ride in iDaph Event’s Gravel Grinder

George Hincapie to ride in iDaph Event’s Gravel Grinder

What's it like to be George Hincapie for a day? Watch our video and find out. One of the most well-known names in the cycling industry - George Hincapie - will be riding in the Gravel Grinder on Sunday, September 15th, as part of iDaph Event's Asheville Off-Road...

Asheville Off-Road Series Participant Information

Asheville Off-Road Series Participant Information

Participant Guide Released for Asheville Off-Road Series Here's your 2019 Asheville Off Road Series Participant Guide. This guide includes the race schedule for the Asheville Duathlon, Asheville Off-Road 10K and the Asheville Gravel Grinder Bike events all set for...

Asheville Off-Road Series to feature strong local athletes

Asheville Off-Road Series to feature strong local athletes

Ginna Lee Reid and Billy McCracken are gearing up for the upcoming multi-sport event at Biltmore Estate Two of Asheville's well-known, uber-athletes, Ginna Reid (runner) and Billy McCracken (cyclist) will be challenging themselves at the upcoming Asheville Off Road...

Cash prizes offered for this year’s 40 Mile Gravel Grinder

Cash prizes offered for this year’s 40 Mile Gravel Grinder

Bike Fast. Get the Cash. How fast can you grind through the Gravel Grinder? Asheville Bicycle Company is giving away cash prizes for this year’s 40 mile Gravel Grinder at the Asheville Off Road Series. Prizes will be given to male and female overall winners and...

Helping our community

Helping our community

$7,000 Raised for Western Carolina Rescue Mission The inaugural Light Up the Night 5K on Friday, August 9th, ended up exceeding our expectations. Thanks to the support of community members, runners, and members of Western Carolina Rescue Mission (WCRM), we were able...

Light Up The Night 5K Results Are In!

Light Up The Night 5K Results Are In!

Congratulations to all our runners on Friday! We had 381 runners sign up for the inaugural Light Up The Night 5K, and we are super impressed with our running community!  Thank you for all of your support. This was a great fundraiser for Western Carolina Rescue...

Ride Tour d’Apple this Labor Day

Ride Tour d’Apple this Labor Day

Don't miss this year's beautiful ride through Henderson County Event Date: Monday, September 2nd, 2019 (Labor Day) Start Location: Blue Ridge Community College The Tour d’Apple is an exciting ride through Western North Carolina’s apple orchards, waterfalls, and...

Results are In for the Asheville Triathlon!

Results are In for the Asheville Triathlon!

Thank you to all of our participants this year! We were glad to have everyone out here for this wonderful event. Top Female Finisher: Sarah Alexander          57:54.5 Top Male Finisher: Oliver Porter                     59:53.3 2 Person Relay: Mina Madness           ...

2019 Asheville Triathlon Swim Start Times

2019 Asheville Triathlon Swim Start Times

2019 Asheville Triathlon Swim Start Order   On your marks, get set, SWIM! The first swimmer will hit the pool at 7:45 am sharp! The rest of the participants will follow every 10 seconds. Make sure to bring your own swim cap (if you want to use one). Attend our...

Race Results – Firecracker 5k and Fun Run

Race Results – Firecracker 5k and Fun Run

What a great way to start off the holiday! We'd like to thank everyone for coming out to the Brevard Rotary's Firecracker 5k and Fun Run this year. Congratulations to everyone who finished the race, especially our top finishers! 2019 Firecracker Overall Times 2019...

Pro Triathlete Sarah Alexander to join Asheville Triathlon

Pro Triathlete Sarah Alexander to join Asheville Triathlon

Professional Triathlete Sarah Alexander to join Asheville Tri About Sarah: Sarah Alexander is an elite triathlete racing professionally since 2016. In 2019 she completed a 70.3 Ironman in Gult Coast and placed 5th. The same year she placed 6th in the 70.3 Ironman in...

Training for the Asheville Triathlon: Running

Training for the Asheville Triathlon: Running

So many of us have a love/hate relationship with running. There are days where you can happily run for miles, and other days where you’d like to give up running altogether.Even Zach Tacy, an elite triathlete who has run a mile or two, says the more you exercise, the more “hard days” you will have.

Asheville Chamber Challenge 5k Results

Asheville Chamber Challenge 5k Results

Congrats to all the Chamber Challenge 5k participants and finishers! The Asheville Chamber Challenge is a 5K run or walk through historic Montford may or may not be a walk in the park, but it is a great way to raise awareness and challenge your co-workers and...

The Big Run Results are in!

The Big Run Results are in!

  Congrats to all finishers! We have your results from The Big Run held at Bill Moore Park in Fletcher, NC June 5, 2019.  Mens Overall Winner: Ricky Flynn 15:34.2 Womens Overall Winner: Kate Schwartz 18:56.8 Overall 5k Results AgeGroup 5k Results Searchable...

Training for the Asheville Triathlon: Biking

Training for the Asheville Triathlon: Biking

Meet Asheville's Zach Tacy, an elite triathlete who recently completed the  Ironman Virginia 70.3 with a total time of 4:21:23. He PR'd by 10 minutes and was first in his age group, 8th overall, and qualified for the World Championships In Nice, France. He also...

White Squirrel 5k Results

White Squirrel 5k Results

Results are in for this year's White Squirrel 5k and Fun Run in Brevard, NC! The Brevard Rotary and iDaph Events + Timing would like to thank everyone for coming out this morning for an awesome run. We'll see you in Brevard again on July 4th for the Firecracker 5k and...

Training for the Asheville Triathlon: Swimming

Training for the Asheville Triathlon: Swimming

Meet Asheville's Zach Tacy, an elite triathlete who recently completed the  Ironman Virginia 70.3 with a total time of 4:21:23. He PR'd by 10 minutes and was first in his age group, 8th overall, and qualified for the World Championships In Nice, France. He also...

Why You Should Try the Asheville Tri

Why You Should Try the Asheville Tri

Meet Asheville's Zach Tacy, an elite triathlete who recently completed the  Ironman Virginia 70.3 with a total time of 4:21:23. He PR'd by 10 minutes and was first in his age group, 8th overall, and qualified for the World Championships In Nice, France. He also...