Lung Buster Time Trial #1 Start Times

Welcome to the 1st Lung Buster Time Trial of the Series!  Missed out on Registering? Don't worry! We'll have pre-event registration from 5:00-6:00pm Thursday, April 27th on Riverside Drive at Ivy River Road, Marshall, NC.  Race Location: RACE START: On Riverside Drive...

GNAR Pre-Event Info

Packet Pick Up:  Friday, April 28th at The Mountain Community School from 2-5pm. Please know your team name when you come to registration and packet pickup for easy pick up. We will give both team members’ bibs to one teammate, so whomever gets to packet pickup first...

GNAR Race Start Times

2017 GNAR START LIST Group Starts: Group #1 starting at 1pm - Non-Competitive WITHOUT Bike Waves Start Group #2 starting at 1:55pm - Competitive with Bike Waves Start Group #3 starting at 3:15pm - Non-Competitive with Bike Waves Start Group #1: Non-Competitive WITHOUT...

Only 4 Weeks Until The Biltmore Kiwanis Classic 15k/5k

Come celebrate with us for the  20th Annual Biltmore Kiwanis 15k/5k SUNDAY, MAY 21, 2017 Biltmore Estate in Asheville, NC REGISTER NOW T-SHIRT DEADLINE WEDNESDAY, MAY 3RD at MIDNIGHT Deadline to register and have a t-shirt be included in your registration is May 3rd...

Kick Off Your Summer With The Asheville Summer Swim League

Join us Monday, May 8th for the Asheville Summer Swim League Kick Off Swim! Location: All swims unless otherwise noted will meet at Patton Pool in Hendersonville, NC. The Patton Pool is an OUTDOOR, 50 Meter pool... pretty incredible! Mondays (coach led with workout...

Only 2 Weeks Away from the Gnarliest Kids Race!

SHOW OFF YOUR GNARLY SKILLS AT THE "GNAR" ADVENTURE RACE!  Sunday, April 30th, 2017 Now celebrating our sixth annual, the Gnarliest Kids Adventure Race (a.k.a. THE GNAR, offers kids ages five to fourteen the opportunity to experience adventure racing, alongside all of...

April Showers Bring May Flowers

Running in the rain? Exercise, therapy, and a shower all in one! Upcoming April Events you won't want to miss! Don't forget to check out our e-blast for more upcoming...

“GNAR” Adventure Race is Only 4 Weeks Away!

SHOW OFF YOUR GNARLY SKILLS AT THE "GNAR" ADVENTURE RACE!  Now celebrating our sixth annual, the Gnarliest Kids Adventure Race (a.k.a. THE GNAR, offers kids ages five to fourteen the opportunity to experience adventure racing, alongside all of its thrill! All proceeds...

CALLING ALL CYCLISTS!

JOIN US APRIL 27th FOR OUR 2017 LUNG BUSTER TIME TRIAL SERIES KICK OFF! Challenge yourself and meet your personal goals! SIGN UP HERE! LUNG BUSTER TIME TRIAL SERIES: The Lung Buster Time Trial Series is a seven-part competitive time trial racing series of cycling...

The Biltmore/Kiwanis 15k/5k is less than 2 months away!

SUNDAY, MAY 21, 2017 Biltmore Estate in Asheville, NC Join us at the 2017 Biltmore/Kiwanis Classic 15k/5k!  Entries are filling quickly so be sure to register today!   REGISTER TODAY!            WANT TO RECEIVE A REGAL REWARD IN 2017? There is still time to register...

Spring Into Your Next Event!

Step up your training and sign up for one of our upcoming events!  Coming up: Smoky Mountain Relay - April 21st and 22nd Lung Buster Time Trial Series - April-September GNAR - April 30th Don't forget to CLICK HERE to for a list of our 2017 events!...

AVL WBL: The FINAL Ride: presented by Liberty Bikes

JOIN US SATURDAY to RIDE! AVL WBL: The FINAL Ride: presented by Liberty Bikes The Asheville Winter Bike League - AVL-WBL is excited to host the best structured, long winter rides on the planet! Fletcher Park Location: 85 Howard Gap Rd, Fletcher, NC 28732 Parking: In...

Frostbite Results are Here

Congrats to all Frostbite 10k and 5k finishers! Results are in: Overall 10k Time 10k Age Group Overall 5k Time 5k Age Group We hope to see all of you next year! ...

Frostbite Races Are Finally Here! Need to know Pre-Event information

It is FINALLY Here! The 25th Annual Frostbite 10k, 5k & One Mile Run/Walk PRESENTED BY TRACE AND COMPANY at the Lelia Patterson Center Sunday, February 19th, 2017 In Fletcher North Carolina, starting at 2:00 pm Where do I need to be?  Friday, February 17th:...

AVL WBL Ride on Feb. 18th presented by Liberty Bikes

JOIN US SATURDAY to RIDE! Join us for the AVL WBL Ride on Feb. 18th presented by Liberty Bikes The Asheville Winter Bike League - AVL-WBL is excited to host the best structured, long winter rides on the planet! Fletcher Park Location: 85 Howard Gap Rd, Fletcher, NC...

Why Do You Love To Ride Your Bike?

We want to hear why you love riding your bike! In 250 words or less email support@idaph.net and tell us why you love to ride and why you want to be a part of the Lung Buster Time Trail Series! Thanks to the Blue Ridge Bicycle Club we will pick 5 lucky people and give...

LAST CHANCE to Sign Up for the Frostbite Races!!

SUNDAY, FEBRUARY 19, 2017 • 2:00pm  1 MILE, 5k, & 10k  Family Fun Expo: games, booths, and music PRESENTED BY: TRACE AND COMPANY Returns to the Lelia Patterson Center Limited shirts available! Register Online NOW to guarantee your shirt and size.  GET YOURS TODAY!...

14 Events You Will LOVE ❤

  2017 Upcoming Events you will LOVE!       Find out more here about all our events you will LOVE in 2017!...

AVL WBL Ride on Feb. 11th presented by Liberty Bikes

JOIN US SATURDAY to RIDE! Join us for the AVL WBL Ride on Feb. 11th presented by Liberty Bikes The Asheville Winter Bike League - AVL-WBL is excited to host the best structured, long winter rides on the planet! Fletcher Park Location: 85 Howard Gap Rd, Fletcher, NC...

2 Week Countdown!

We're only TWO WEEKS  away from our Frostbite Races!  SUNDAY, FEBRUARY 19, 2017 • 2:00pm 1 MILE, 5k, & 10k  Family Fun Expo: games, booths, and music REGISTER NOW FOR THE 2017 FROSTBITE RACES! BOOK YOUR HOTEL STAY NOW! Clarion Inn & Fairfield are offering...

ANNOUNCING: TRI LOCAL Coming Your Way This Summer!

A New Way to Tri We believe supporting your local triathlon events builds a better swim, bike and run community and fuels the growth of all levels of triathletes. We have spent years putting on exceptional, memorable triathlon events. Now it is time for you to come...

AVL WBL Ride on Feb. 4th presented by Liberty Bikes

JOIN US SATURDAY to RIDE! Join us for the AVL WBL Ride on Feb. 4th presented by Liberty Bikes The Asheville Winter Bike League - AVL-WBL is excited to host the best structured, long winter rides on the planet! Fletcher Park Location: 85 Howard Gap Rd, Fletcher, NC...

AVL WSL #5!

We're coming up on our FIFTH swim of the swim league! We're more than half way through our swim league already! Join us this Thursday, February 2nd at 7:00pm at the Lelia Patterson Center. 1111 Howard Gap Rd, Hendersonville, NC 28792 If you haven't joined us for a...

Less than 3 months away from The Smokey Mountain Relay!

The Smokey Mountain Relay April 21-22, 2017  Pink Beds Park- Brevard, NC ___________________________________________________________________________________________________________ LESS 3 MONTHS AWAY UNTIL THE SMOKEY MOUNTAIN RELAY! The beauty of this run is like no...

Frostbite Races – Book Your Hotel!

The 2017 Frosbite Races are less than a month away! If you are coming in from out of town, now is the time to book your hotel room. Blue Star Hospitality is offering discounts at both Clarion Inn and Fairfield Inn just for you! Book your stay now for the weekend of...

AVL WBL Ride on January 28th presented by Liberty Bikes

JOIN US SATURDAY to RIDE! Join us for the AVL WBL Ride on January 28th presented by Liberty Bikes The Asheville Winter Bike League - AVL-WBL is excited to host the best structured, long winter rides on the planet! Fletcher Park Location: 85 Howard Gap Rd, Fletcher, NC...

Asheville Marathon and Half Announced Something BIG for 2017!

………Drumroll Please………. You spoke. We listened! The Asheville Marathon and Half will be adding an ADDITIONAL HALF MARATHON! That’s right, 2017 will host not one, but TWO Half Marathons for the first time ever!  With Saturday being sold out, you now have an opportunity...

Let the Countdown Begin to the 25th Annual Frostbite Races!

Only One Month Away from the 25th Annual Frostbite Run!  Tie up those tennis shoes, get in your best running gear and get ready for the "coolest" race in February!  RACE START Sunday, February 19, 2017 at 2:00pm LOCATION Lelia Patterson Fitness & Aquatics Center,...

Royal Trifecta Challenge

With a trinity of exquisite Biltmore races on tap for 2017 Royal Trifecta challenge, we are taking your Biltmore experience to the next level by throwing down the gauntlet for yet another test of endurance, speed, and will power!   For the 5th year in a row, iDaph...

AVL WBL Ride on January 21st presented by Asheville Bicycle Company

JOIN US SATURDAY to RIDE! Join us for the AVL WBL Ride on January 21st presented by Asheville Bicycle Company The Asheville Winter Bike League - AVL-WBL is excited to host the best structured, long, winter-road training rides on the planet. But we are more than just a...

Asheville Winter Swim League #3

Who's excited for this week's practice? We've had an amazing group of folks so far! We can't wait to see you all again this Thursday at the Lelia Patterson Center at 7:00pm. In need of some drills to practice to get ready for Thursday? Ironman.com has a great article...

AVL WBL Ride on January 14th presented by Motion Makers

JOIN US SATURDAY to RIDE! Join us for the AVL WBL Ride on January 14th presented by Motion Makers  The Asheville Winter Bike League - AVL-WBL is excited to host the best structured, long, winter-road training rides on the planet. But we are more than just a ride, we...