1 Week Until You Take on the Etowah Lung Buster Time Trial

JOIN US THURSDAY, JUNE 29TH FOR THE ETOWAH LUNG BUSTER TIME TRIAL! Challenge yourself and meet your personal goals! SIGN UP HERE! To learn how you could win a free entry to a Lung Buster of your choice read through our eblast HERE!...

Get a Head Start on Summer

Make this your best summer ever! Upcoming Summer Events: Don't forget to check out our e-blast for upcoming...

THE HUNTER SUBARU LPC THROWBACK TRIATHLON IS LESS THAN 4 WEEKS AWAY!

THE HUNTER SUBARU LPC THROWBACK TRIATHLON IS LESS THAN 4 WEEKS AWAY! The LPC Throwback is a must-do event in 2017! On July 9th take on a 200-yard outdoor pool swim, a 17.5 mile bike on quiet country roads, and a rolling 5k run with an on-track final! There is even a...

WNC Flyer Pre-Event Information

 The GET ALL OF YOUR PRE-EVENT INFORMATION HERE! Please Read thoroughly through this email to get all of your Pre-Ride Day Information!  The 14th annual Hunter Subaru WNC Flyer (formerly called Fletcher Flyer) will be held in the “Cycling Capital of the South”,...

A Big Thank You To All Of The Collier Lilly Ride Participants!

THANK YOU FOR YOUR SUPPORT!  Thank you for Supporting the 2016 NCOBS Collier Lilly Ride Since 2003 thousands of riders have participated in the Collier Lilly Ride, an annual recreational bike ride honoring the memory of Collier Cobb Lilly, a graduate of the North...

Jump Off Rock Lung Buster Time Trial Pre-Event Information!

Welcome to Jump Off Rock Hill Climb Presented by The Town of Laurel Park and PARDEE Health Care! This is the 2nd Lung Buster Time Trial of the Series!    Missed out on Registering? Don’t worry! We’ll have pre-event onsite registration from 1:45PM-2:45PM Sunday May,...

GET YOUR PRE-EVENT NCOBS COLLIER LILLY RIDE INFORMATION HERE

Thank You for joining us on this picturesque 50-mile ride on May 27th through the country-side and foothills of the Blue Ridge Mountains.   A Reason to Ride Thank you for supporting North Carolina Outward Bound School half century bike ride in honor of Collier Lilly....

Sign Up Today for the Jump Off Rock Hill Climb

JOIN US May 28th FOR OUR NEW JUMP OFF ROCK HILL CLIMB! Register by 3:00pm on Friday, May 26th to get a preferred start time! SIGN UP HERE! *start times will be emailed to pre-registered riders on Saturday, May 27th and posted on our website: www.idaph.net*   Click...

Way To Go Biltmore/Kiwanis 15K/5K Participants!

Congratulations and Thank You for Celebrating 20 years with us at the Biltmore/Kiwanis 15k/5k Classic Events Biltmore/Kiwanis 15K/5K benefited the Kiwanis Club of Asheville. Proceeds from this race go to supporting the many Kiwanis programs around Asheville.  Get your...

Biltmore Kiwanis 15k and 5k Results are In

Congratulations to all the runners at the 20th Annual Biltmore/Kiwanis 15k/5k Classic Events. You all braved the rain and ran your hearts out today! 15k Overall                     15k Age Group 5k Overall                        5k Age...

CTS Training Plans to get you ready for the Asheville Off Road Series

NEW FOR 2017!  Carmichael Training Systems Event Prep Plans to get you ready for the Asheville Off Road Series! The Asheville Off Road Series consists of duathlon (run/bike/run) event, a 10k off-road run and a 20, 40 and 60 mile Gravel Grinder Bike Event, each event...

Biltmore/Kiwanis 15k/5k Pre-Event NEED TO KNOW Information

SUNDAY, MAY 21, 2017 Biltmore Estate in Asheville, NC This Biltmore/Kiwanis 15K/5K benefits the Kiwanis Club of Asheville. Proceeds from this race go to supporting the many Kiwanis programs around Asheville.  Both races are run entirely on the scenic grounds of the...

Only 2 Weeks Until The Collier Lilly Ride!

Enjoy a picturesque 50-mile ride on May 27th through the country-side and foothills of the Blue Ridge Mountains.   The Annual NCOBS/Collier Lilly Ride is on Saturday, May 27, 2017 at 8:30am at Wedge at Foundation in Asheville, NC This North Carolina Outward Bound...

1 Week to go until the Biltmore Kiwanis 15k/5k

Celebrate your mom this weekend and give her the gift of running in Americas Largest Backyard on May 21st! LAST CHANCE TO REGISTER TO RESERVE YOUR SPOT IN THE 20TH ANNUAL BILTMORE KIWANIS 15K/5K...

Congrats To All Of The Mama’s Day 10K Participants

Congratulations To All Mama's Day 10K Participants! All Proceeds Benefit Mama Maisha Mama Maisha is an Asheville-based non-profit making motherhood safer in Tanzania. Pregnancy complication-related deaths are rare in developed countries, but in Tanzania, one mother...

Challenge Yourself with the Jump Off Rock Hill Climb

JOIN US May 28th FOR OUR NEW JUMP OFF ROCK HILL CLIMB! Challenge yourself and meet your personal goals! SIGN UP HERE! To learn about what's new to the 2017 Lung Buster Time Trial Series be sure to read through our e-blast!...

Only 13 Days Until The Biltmore/Kiwanis Classic Events

SUNDAY, MAY 21, 2017 Biltmore Estate in Asheville, NC Join us at the 2017 Biltmore/Kiwanis Classic 15k/5k!  Race on over to registration to reserve your spot today!     Both the 5k and the 15k are run entirely on the scenic grounds of the Biltmore Estate and provide...

TRI LOCAL: A New Way to Tri We believe supporting your local triathlon events builds a better swim, bike and run community and fuels the growth of all levels of triathletes. We have spent years putting on exceptional, memorable triathlon events. Now it is time for you...

Mark Your Calendars for the Inaugural Summer Swim League!

Join us Monday, May 8th AND Thursday, May 11th for the Asheville Summer Swim League Kick Off Swim! AVL Summer Swim League at The Patton Pool in Hendersonville Location: 114 E Clairmont Dr, Hendersonville, NC 28792 When: Monday, May 8th at 6:00-7:30pm Coach Led Swim...

2 Weeks Away from the Mama’s Day 10k!

Support Mama Maisha by Celebrating Mother's Day Weekend with a run that SAVES LIVES TWO BY TWO! Join us on Saturday, May 13th at Carrier Park in Asheville, NC and support Safe Motherhood for the Mama's Day 10K or 1 Mile Fun Walk/Stroller Push beginning at Carrier Park...

Congratulations to all of the Gnarly Participants!

CONGRATULATIONS FOR PARTICIPATING IN THE GNARLY KIDS ADVENTURE RACE!    WE HOPE TO SEE YOU BACK NEXT YEAR!   ALL PROCEEDS BENEFITTED: Mountain Community School   THE GNAR SURVEY Take a couple of minutes and tell us what you think! Please fill out our survey...

2017 GNAR Results are In!

Congrats to all the 2017 GNAR Finishers 2017 Competitive Results Congrats to all the non competitive untimed teams!    our daley gRACE....Ellen Gnarly Gnarwhals The Dangerous Duo Hippy Chicks Dark Unicorns Chewbacca Sundae Legs Squad The Last Minute Justins The...

Lung Buster Time Trial #1 Results Are IN!

“Drive hard on the pedals, and Bust a Lung!” A big thank you to all who participated in Time Trial #1 on Riverside. We hope you had as much fun as we did and will come back and join us for more! CONGRATULATIONS TO THE KCG CLYDESTALES TEAM FOR WINNING THE TEAM TIME...

Lung Buster Time Trial #1 Start Times

Welcome to the 1st Lung Buster Time Trial of the Series!  Missed out on Registering? Don't worry! We'll have pre-event registration from 5:00-6:00pm Thursday, April 27th on Riverside Drive at Ivy River Road, Marshall, NC.  Race Location: RACE START: On Riverside Drive...

GNAR Pre-Event Info

Packet Pick Up:  Friday, April 28th at The Mountain Community School from 2-5pm. Please know your team name when you come to registration and packet pickup for easy pick up. We will give both team members’ bibs to one teammate, so whomever gets to packet pickup first...

GNAR Race Start Times

2017 GNAR START LIST Group Starts: Group #1 starting at 1pm - Non-Competitive WITHOUT Bike Waves Start Group #2 starting at 1:55pm - Competitive with Bike Waves Start Group #3 starting at 3:15pm - Non-Competitive with Bike Waves Start Group #1: Non-Competitive WITHOUT...

Only 4 Weeks Until The Biltmore Kiwanis Classic 15k/5k

Come celebrate with us for the  20th Annual Biltmore Kiwanis 15k/5k SUNDAY, MAY 21, 2017 Biltmore Estate in Asheville, NC REGISTER NOW T-SHIRT DEADLINE WEDNESDAY, MAY 3RD at MIDNIGHT Deadline to register and have a t-shirt be included in your registration is May 3rd...

Kick Off Your Summer With The Asheville Summer Swim League

Join us Monday, May 8th for the Asheville Summer Swim League Kick Off Swim! Location: All swims unless otherwise noted will meet at Patton Pool in Hendersonville, NC. The Patton Pool is an OUTDOOR, 50 Meter pool... pretty incredible! Mondays (coach led with workout...

Only 2 Weeks Away from the Gnarliest Kids Race!

SHOW OFF YOUR GNARLY SKILLS AT THE "GNAR" ADVENTURE RACE!  Sunday, April 30th, 2017 Now celebrating our sixth annual, the Gnarliest Kids Adventure Race (a.k.a. THE GNAR, offers kids ages five to fourteen the opportunity to experience adventure racing, alongside all of...

April Showers Bring May Flowers

Running in the rain? Exercise, therapy, and a shower all in one! Upcoming April Events you won't want to miss! Don't forget to check out our e-blast for more upcoming...

“GNAR” Adventure Race is Only 4 Weeks Away!

SHOW OFF YOUR GNARLY SKILLS AT THE "GNAR" ADVENTURE RACE!  Now celebrating our sixth annual, the Gnarliest Kids Adventure Race (a.k.a. THE GNAR, offers kids ages five to fourteen the opportunity to experience adventure racing, alongside all of its thrill! All proceeds...