by Tom Mangan “Running a race on mixed surface and terrain can be better on your body during the race and for post-race recovery.” How does that commercial go…I’m no doctor, but I did stay at a Holiday Inn Express …

Blog by guest blogger – Jessica Payne – runpinkjess Maybe your first question to me might not be how do you do it but maybe why? I mean, if it’s so hard why? Well, yes it is hard but with …

by Daphne Kirkwood We all have ‘stuff’ in our lives that gives us a gut punch when we least expect it. I have had a few big ones — the ones that send you through the air and knock you …

by Guest blogger – Jessica Payne – runpinkjess From 4:24 to 3:14 marathoner (that’s a 70-minute improvement including birthing two more humans in between this time!) here are my top four tips for developing mental grit to win the war …

by Stephanie Buss Wearing the correct gear when you’re cycling in the winter can make the difference between a positive experience, and a miserable one. What you wear MATTERS, so we feel it’s important for riders to research the right …

“Cancer is a word, not a sentence.” – John Diamon For Daphne Kirkwood, cancer was more like a question mark. It was the last thing she expected to hear from her doctors after finding herself lying on the hospital floor, …

by Daphne Kirkwood An important part of your overall fitness and well-being is nutrition. Without a good nutrition plan in place, all kinds of things will creep up and happen to you, including sickness, injury, fatigue, disease and weight changes. …