If you’re looking for ways to speed up post-race recovery, look no further than the power-packed combo of saunas and cold plunges. The contrast between hot and cold stimulates the body, enhancing circulation and reducing inflammation. It’s a dynamic duo …
Race morning. It’s a blend of excitement and nerves. For many athletes, these two emotions feel remarkably similar, making it tricky to distinguish between them. But fear not—there’s more you can do than simply grin and bear it. This blog …
When it comes to running a race, one of the most crucial factors that can make or break your overall performance is pacing. Whether you’re running a 5K, half marathon, or full marathon, maintaining a consistent speed is key to …
If you’re like us, learning about someone’s running journey never gets old. We love the transformative and inspiring power this sport has had for so many people. There’s something compelling about taking on a challenge that feels just a little …
There are countless running events out there, but few can match the experience of the Black Bear Half Marathon & 8K presented by Hunter Subaru. Set against the breathtaking backdrop of the Blue Ridge Mountains in autumn, these races offer …
Nestled in the Blue Ridge Mountains, Asheville, NC is a paradise for trail runners and outdoor enthusiasts. With its diverse terrain and breathtaking landscapes, it’s no wonder that Asheville attracts runners from all over. Whether you’re a local looking to …
Imagine running through an actual postcard, where every step brings you face-to-face with breathtaking views and historic landmarks. That’s exactly what the Jump Off Rock Half Marathon presented by Hunter Subaru and 10k presented by UNC Health Pardee races offer. …
We are so excited! Running groups are sprouting up all over Western North Carolina! It’s the perfect time to join a community of like-minded, running lovers. Whether you’re a seasoned runner or just starting out, there’s a group run for …
By Daphne Kirkwood, Race Director For me, running was love at first sight. The pounding on the pavement, the energetic demands, and the blissful release it offered my mind and body was unparalleled. Then, yoga entered my life—not with a …
At iDaph Events, one of our favorite aspects of organizing races is seeing families participate together. The sight of parents running alongside their children, encouraging them, and celebrating each milestone is truly heartwarming. This involvement not only creates beautiful memories …
