As we embrace the heat of the summer months, staying motivated and performing well in endurance running requires a strategic approach. Whether you’re training for a marathon, triathlon, or just maintaining your fitness routine, here are the top 5 ways …
GPS fitness watches have revolutionized the way we approach personal fitness. These high-tech companions offer an unparalleled opportunity to set concrete goals, track our progress over time, monitor our health metrics, and bring a layer of accountability that was harder …
Running can be a rewarding journey to personal achievement and great health but sometimes it sucks. Whether you’re a seasoned marathoner or a casual 5K enthusiast, enhancing your running experience can make each mile more enjoyable and less of a …
At iDaph Events, our mission does not end at organizing races; we strive to promote a holistic approach to health and wellness within our community and beyond. That’s why we are thrilled to announce our partnership with Genova Diagnostics for …
Racing is more than just an individual sport, it takes an entire village to carry us to the finish line – both before and during a race. Cheer signs are an essential and vibrant part of any running event, serving …
At the Frostbite Races in February, we were honored to see Tony and Cat crossing the finish line. Together, they transformed a challenging Alzheimer’s diagnosis into a global adventure of love, resilience, and running. Listen to our interview to follow …
The Trail Running Film Festival, hosted by Tera Pruett of Unstoppable Strength, Endurance & Adventure Coaching, is returning to Asheville. iDaph and iDream Athletes Foundation are proud to sponsor this inspiring event! Prepare your trail shoes, bring your excitement, and …
We’re thrilled to announce that iDaph is once again joining forces with Fuel Goods (formerly RunnerBox). As we gear up for some of our biggest races of the year, we are excited to come alongside a like-minded organization. With our …
We recently caught up with CJ from SmallCakes. If you have participated in an iDaph event before, you’ve likely seen him and his cupcake crew in their bright pink shirts. And if you haven’t had one of their cupcakes after …
In today’s health and fitness-focused world, proper nutrition is considered a crucial component to achieving optimal results. There are many factors to consider when it comes to developing a well-rounded nutrition plan, and one of the most important is nutrient timing.
