“Cancer is a word, not a sentence.” – John Diamon For Daphne Kirkwood, cancer was more like a question mark. It was the last thing she expected to hear from her doctors after finding herself lying on the hospital floor, …

by Daphne Kirkwood An important part of your overall fitness and well-being is nutrition. Without a good nutrition plan in place, all kinds of things will creep up and happen to you, including sickness, injury, fatigue, disease and weight changes. …