We recently caught up with CJ from SmallCakes. If you have participated in an iDaph event before, you’ve likely seen him and his cupcake crew in their bright pink shirts. And if you haven’t had one of their cupcakes after …
In today’s health and fitness-focused world, proper nutrition is considered a crucial component to achieving optimal results. There are many factors to consider when it comes to developing a well-rounded nutrition plan, and one of the most important is nutrient timing.
If you’re looking for an uplifting boost in motivation to get moving and kickstart a healthier lifestyle, look no further than Kate Redmond and her transformative journey. Daphne Kirkwood, owner of iDaph Events and Kate Redmond, Marketing Director at Hunter Subaru sit …
Meet Jessika, aka Jess, a local athlete who has run some of our very own iDaph events and hiked the entire East Coast! Check out her brave story below from dieting and exercising for “show” to living a life full …
“There’s very few organic energy bars on the market. Yeah. So I want a hundred percent organic. I want real. and that means that I don’t wanna use ingredients that are manufactured, that don’t exist in nature.” Have you ever …
Are you tired of being slowed down by slow, clunky turns at the end of the pool? Want to master the art of the flip turn and swim like a pro? Look no further! Coach Susan of the Asheville Swim …
You voted and the results are in. Here are your top 10 places to run in WNC, including Asheville, Hendersonville, Pisgah Forest…and a few other gems.!! Here are the top 10 places to run in WNC as polled by you, …
Scarlett and Estelle Slingsby are two incredible young athletes who have a passion for mountain biking. They have been working hard and performing exceptionally well in the NICA series, with both sisters currently leading their respective categories. Their love for …
When Kate Redmond, marketing director at Hunter Subaru, embarked on a fitness journey earlier this year, she had no idea that an injury would derail her plans. However, instead of giving up, Kate bounced back stronger than ever. In this …
Stella, who received our support to compete at the USA Cycling Cross Country Mountain Bike Nationals, placed an impressive 10th out of 74 racers in the 15-16 championship class in the cross country event. Not an easy feat, especially when …
